Recipes

Turkey & Bean Soup Ingredients: 16oz canned navy beans, drained and rinsed 16oz low sodium chicken broth 1 pound ground turkey ½ onion, diced 2 bay leaves 2 stalks celery,...

Ingredients: 2 Tbsp oil  1 lb brussels sprouts, thinly sliced with ends removed  8 oz, baby portabella mushrooms  2 cloves garlic, minced  1 tsp fresh rosemary, chopped  1 Tbsp fresh...

Pumpkin and Smoked Mozzarella Pizza Ingredients: 100g pumpkin, peeled and seeded 2 flatbreads ⅓ cup caramelized onion relish ½ cup goat cheese 200g smoked mozzarella, torn Oil, for drizzling Black...

Carrot Curry Soup Ingredients: 5 whole carrots, sliced 2 cups vegetable stock 2 Tbsp curry powder 2 tsp turmeric powder Instructions: Place carrots in a pot with the stock. Cook...

Roasted Brussels Sprouts and Winter Squash Ingredients: ½ lb Brussels sprouts 1 winter squash 1 Tbsp oil ½ tsp salt and pepper Instructions: Preheat oven to 425 degrees. Cut Brussels...

Serves: 2-4 Cook Time: 20-25 minutes Ingredients: 1 cup pumpkin puree ¼ cup milk 2 tablespoons oil 1 tablespoon lemon juice 1 teaspoon maple syrup (or honey) 1 teaspoon vanilla...

Kasha Granola Ingredients: 2 cups rolled oats  ¾ cup kasha (roasted buckwheat groats)  ½ cup flaxseeds ½ cup nuts, roughly chopped  ⅓ cup oil  ⅓ cup maple syrup  ⅓ cup...

Vegan Herbed Flaxseed Dressing Ingredients: 3 Tbsp lemon juice  1 Tbsp fresh chives, chopped  1 Tbsp fresh flat leaf parsley, chopped  ½ tsp dried basil  ½ tsp dried oregano  1...

Grilled Asparagus Ingredients: 2 lbs asparagus (about 1 bunch)  2 Tbsp of an oil on your GenoPalate food list  ¼ tsp salt and pepper  Instructions: Cut off bottom inch of...