Recipes

Multi-Bean Salad

Multi Bean Salad Ingredients:  1 15 ounce can kidney beans  1 15 ounce can garbanzo beans  1 15 ounce can Navy beans  ½ red onion, finely chopped  2 stalks celery,...

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Lemon Herb Salad Dressing

Ingredients: ⅓ cup flaxseed oil 2 cloves garlic, minced 2 Tbsp fresh lemon juice 1 Tbsp ground flaxseeds 2 tsp dried oregano 1 tsp salt ¼ tsp fresh black pepper...

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Cilantro Lime Chicken

Ingredients: 1 chicken breast 2 limes, juiced ½ tsp salt ½ tsp pepper ⅛ tsp cayenne pepper ½ cup cilantro, chopped 1 Tbsp oil Instructions: Combine all ingredients except oil...

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Yogurt Veggie Dip

Ingredients: 1 cup plain Greek yogurt ½ tsp salt ¼ tsp black pepper 1 tsp cumin powder 1 tsp chili powder ¼ cup parsley, finely chopped Instructions: Mix all ingredients...

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Sesame Carrot Salad

Ingredients: 3 cups matchstick-cut carrots 1 ½ Tbsp toasted sesame seeds 1 ½ Tbsp rice vinegar 1 Tbsp dark sesame oil 1 tsp lower-sodium soy sauce ½ tsp freshly ground black pepper...

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Lentil Salad with Balsamic Vinaigrette

Ingredients: 1 cup dried lentils 2 garlic cloves, minced ½ cup parsley, chopped 2 Tbsp oil 3 Tbsp balsamic vinegar 2 tsp dijon mustard 2 cups of spinach Instructions: Fill...

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Greek Yogurt Bark

Ingredients: 32oz. tub vanilla greek yogurt Mix-ins: Nuts, seeds, dried fruit, jam, nut butter, dark chocolate chips, the options are endless! Instructions: Stir yogurt and all your mix-ins together in...

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Pizza with Ricotta, Artichokes, and Onions

Ingredients: 1 pound store-bought pizza dough 1 ⅔ cups ricotta cheese 1 jar (10 ounces) artichoke hearts, thinly sliced 1 red onion, thinly sliced Salt and pepper Instructions: Preheat oven...

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Banana and Beet Smoothie

Ingredients: 3 beets, prepackaged, steamed with liquid 1 banana 4 ounces unsweetened milk 1 Tbsp honey Instructions: Cut fruit and vegetables into manageable pieces your blender can handle. Add ingredients...

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