Wellness Digest

Diabetes management is an ongoing process that can be harder when you're stressed. Learn how to manage your stress when you have diabetes.

Stress can come from numerous sources and can have an effect on your body. Learn how stress can stop you from getting healthy sleep and what you can do to...

With all the buzz around personalized nutrition, you might have heard about DNA nutrition tests. These innovative tests promise to tailor your diet plan to your genetic makeup. But how...

In recent years, DNA tests have become a popular tool for uncovering clues about our ancestry and health. But did you know they can also offer insights into your diet?...

Semaglutide has become a buzzword in the health and nutrition community, especially for individuals looking to manage their weight effectively. But how exactly does this medication intersect with personal nutrition?...

In recent years, there’s been a surge of interest in genetic nutrition testing, a fascinating area where science meets personal health. But what exactly is genetic nutrition testing, and how...

Starting on a journey towards prescription weight loss can be both exciting and overwhelming. When paired with the right nutritional strategies, your prescribed plan can become even more effective. In...

In our quest for optimal health, understanding what works best for our bodies can often feel like a puzzle. But what if a simple test could provide insights tailored specifically...

In recent years, the spotlight on GLP-1 has grown due to its potential benefits for energy and wellness. This small yet powerful hormone plays a significant role in how our...