Recipes
Sesame Ginger Snap Peas
Ingredients: 1 tablespoon oil 1 clove garlic 1 teaspoon ginger fresh, shredded 3 cups snap peas 1 tablespoon soy sauce 1 tablespoon toasted sesame seeds ½ teaspoon sesame oil Instructions:...
Chicken Barley Soup
Ingredients: 1 Tbsp oil 1 large onion, chopped 2 cloves garlic, minced 8 cups chicken broth 2 cups carrots, chopped 2 stalks celery, sliced 14.5 ounce can of diced tomatoes...
Parmesan Butternut Squash Gratin
Ingredients: 1 (2 1/2 lb) butternut squash, ends trimmed, peeled, halved and seeded then sliced into 1/2-inch thick slices 5 Tbsp (70g) salted butter 3 cloves garlic , minced Salt...
Healthy Sweet Potato Casserole
Ingredients: 8 cups sweet potatoes (about 4 large potatoes) 1 cup milk 1/4 cup maple syrup 1/4 cup oil 1 Tablespoon ground flaxseed 1 teaspoon vanilla 1 teaspoon cinnamon 1/2...
Salmon Salad with Dill and Spinach
Dill Salmon Ingredients: 1 lb salmon 2 Tbsp oil 1 lemon, sliced 1 Tbsp dried dill 1 clove garlic, minced Salt and pepper to taste Instructions: Add all ingredients to...
Probiotic Pumpkin Smoothie
Ingredients: 1 ¼ cups pumpkin puree 2 cups plain kefir or Greek yogurt ¼ cup flax seeds 2 tsp cinnamon ½ tsp nutmeg 2 cups of ice cubes 2 Tbsp...
Creamy Pumpkin Hummus Dip
Ingredients: 1 15-ounce can chickpeas, drained & rinsed 1 15-ounce can pumpkin purée 2 cloves garlic, minced or grated 1/2 lemon, juiced 1/3 cup tahini 1 tablespoon pure maple syrup...
Pea and Kale Carbonara
Ingredients: 1 ½ Tbsp extra virgin olive oil ½ cup whole wheat breadcrumbs 1 clove garlic, minced ½ cup parmesan cheese, grated 3 Tbsp chopped parsley, fresh 3 egg yolks...
Brussels Sprout Slaw
Ingredients: 2 cups brussels sprouts, chopped finely 1 lime, zest and juice 1 tsp sea salt 1 tsp onion powder 1 Tbsp oil 1 tsp cumin seeds, toasted ½ tsp...