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Probiotic Pumpkin Smoothie

Probiotic Pumpkin Smoothie


  • 1 ¼ cups pumpkin puree  

  • 2 cups plain kefir or Greek yogurt

  • ¼ cup flax seeds

  • 2 tsp cinnamon

  • ½ tsp nutmeg

  • 2 cups of ice cubes 

  • 2 Tbsp maple syrup


  1. Add all ingredients to a blender. Blend for 60 minutes or until it is smooth.

    2. Sprinkle extra cinnamon on top when serving.

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