Wellness Digest

Nutrition plays an important role in strength and resistance training. Learn how your genes and proper nutrition will aid in your weightlifting goals.

In our February newsletter, we discuss new research surrounding coronavirus (COVID-19) and an individual’s diet and nutritional status and specific nutrients.

We review the Mediterranean Diet in detail, specifically discussing the pros and cons of this diet as well as how it stacks up against other notable diets.

Breaking eating habits is a challenge. Let's discuss some practical steps and goals to consider in order to form new, healthier nutritional habits.

For thousands of years, people have been setting intentions at the beginning of the new year. We now call these intentions, “New Year’s Resolutions”. In ancient Babylonian times, the new...

In our January newsletter we spotlight the nutritional benefits of turmeric as well as review large-scale experiment on approach-oriented goals.

Are you feeling stressed? You're not alone. Here are some nutritional "hacks" to help you better manage your stress levels this holiday season.

We review the Paleo Diet in detail, specifically discussing the pros and cons of this diet as well as how it stacks up against other notable diets.

Suffering from seasonal depression? Consider these nutritional "hacks" to help mitigate symptoms and take back control of your mental health.