Wellness Digest

This post outlines what a gluten-free diet is and why someone without celiac disease might consider going gluten-free because of its different health benefits.

While GenoPalate has no beef with enjoying meat, there are real benefits for going vegetarian. Here are some of the health benefits of a vegetarian diet.

This extended 101 is meant to be an extremely thorough look at the vegan diet. It will include what constitutes a vegan diet, as well as the pros & cons.

The fascinating world of nutrigenomics has come a long way over the past decade. We'll outline where nutrigenomics began, where it is, and where it’s going.

Probiotics are a popular nutritional buzzword, but not everyone knows what they are. We give a clear explanation of their importance to your health.

A quick guide to the health benefits of different cooking oils. Discover what cooking oil best suits your genetics such as avocado, coconut, or flaxseed oils.

A description of genetic lactose intolerance and a summary of the best dairy-free milk alternatives you can enjoy if you are lactose intolerant.

What is blood pressure? Do I have a healthy blood pressure? What can I do/eat to maintain my blood pressure. Discover the answers to these questions and more.

A quick look at the benefits of personalized supplements. We also discuss how we use your unique genetic makeup to decide your supplement blend.