Wellness Digest

Kristin Ricklefs-Johnson and Kelly Van Gorden join Dr. Sherry Zhang in a dynamic discussion on weight loss and diet mentality. Listen to the discussion.

You've heard it once, twice, and now a third time: dieting doesn't work. Discover why you should stop dieting to achieve sustainable weight loss.

Genetic weight loss is a better approach than fad diets. Here's how you can lose weight effectively by catering your eating habits to your genetic makeup.

In today's edition of The Plate we discuss the science of metabolism, how our metabolism operates, and much more on our first episode of The Plate!

What is metabolism? This is a common question, whether you are trying to lose a few pounds, optimize your performance, or improve your health.

Here’s what you need to know to make more effective healthy eating choices in the future—decisions that are best for your body, not someone else’s!

Here are some of our favorite gluten-free dinner recipes. Perfect for anyone with celiac disease, a gluten sensitivity, or those looking to cut empty carbs.

Master knowing how to lower your cholesterol naturally with these tips. It’s not hard once you know which foods to eat and which to stay away from.

Here's a road map to the benefits of powerful omega-3 fatty acids and how to easily work them into your day. Specific recommendations included.