Wellness Digest

In our October newsletter we discuss the affects of covid-19 on the restaurant industry as well as popular food-related events around the globe.

We're discussing what science-based, personalized nutrition really is and why it’s important to achieve your optimal health. We also emphasize our approach.

Each and every one of us has a personal preference for just about everything that we experience—including hobbies we enjoy, where we live, our favorite exercises, and so on.

The discussion on weight loss and the diet mentality continues in our second episode of The Plate with Kristin Ricklefs-Johnson and Kelly Van Gorden.

Kristin Ricklefs-Johnson and Kelly Van Gorden join Dr. Sherry Zhang in a dynamic discussion on weight loss and diet mentality. Listen to the discussion.

You've heard it once, twice, and now a third time: dieting doesn't work. Discover why you should stop dieting to achieve sustainable weight loss.

Genetic weight loss is a better approach than fad diets. Here's how you can lose weight effectively by catering your eating habits to your genetic makeup.

In today's edition of The Plate we discuss the science of metabolism, how our metabolism operates, and much more on our first episode of The Plate!

What is metabolism? This is a common question, whether you are trying to lose a few pounds, optimize your performance, or improve your health.