Wellness Digest
How to Control Sugar Cravings (It's Easier Than you Think)
People handle sugar differently due to their genes - particularly, their TCF7L2 gene. If you have a sweet tooth, opt for natural sources of sugar. AKA fruit.
Decaf or Not to Decaf? Ask Your Genes.
A blog about caffeine's role in the body, benefits, risks, and the caffeine gene (CYP1A2). Learn how it controls the ability to clear caffeine from the body.
Eat for Your Genes
The fast and growing research in nutrigenomics says that your genetics can also determine how your body processes food. Here's what we know.
