Wellness Digest

How to Count Macros for Weight Loss Using Your DNA

Macronutrients are the cornerstones to nutrition. This 101 explains each macro in detail, including where to find them and how much of them to eat.

How to Maintain Healthy Cholesterol Levels

In honour of heart health month, we're spotlighting cholesterol. Here's everything you need to know and some tips to maintain healthy cholesterol levels.

Eating Seasonally for Your DNA

With each season comes a new harvest of fruits and vegetables. This post outlines how to match in-season produce to your genetic nutrition recommendations.

Performance Nutrition: A Runner’s Guide To Eating Healthy

Nutrition plays an important role in all endurance sport training. Learn how your genes and proper nutrition will aid in your running performance.

Foods to Eat and Avoid for a Healthy Heart

In honour of American Heart Month AND Valentine's day, here are some delicious heart-healthy foods you should incorporate into your diet. Bon appétit!

Nutrition Advice for Muscle Gain

Nutrition plays an important role in strength and resistance training. Learn how your genes and proper nutrition will aid in your weightlifting goals.

Food for Thought: February Newsletter

In our February newsletter, we discuss new research surrounding coronavirus (COVID-19) and an individual’s diet and nutritional status and specific nutrients.

The Mediterranean Diet vs. the GenoPalate Approach to Personalized Nutrition

We review the Mediterranean Diet in detail, specifically discussing the pros and cons of this diet as well as how it stacks up against other notable diets.