Wellness Digest

The holidays are brimming with delicious treats and robust dinners. With these nutritional tips in mind, you can indulge while still mainting your weight.

In our December newsletter we discuss new research on the connection between astaxanthin, nutrition, antioxidants and your antioxidant capacity.

We review the Weight Watchers™ Diet in detail, specifically discussing the pros and cons of this diet as well as how it stacks up against other notable diets.

Dr. Omar Ali shares insight into the correlation between diabetes and genes. He outlines who may/may not be at risk of both Type 1 and Type 2 diabetes.

Do you check your blood sugar levels everyday? Unless an individual has been diagnosed with diabetes it is a pretty uncommon practice.

In our November newsletter we define nutrigenomics as well as discuss "Functional Foods" and their actual nutritional benefits vs marketed nutritional benefits.

As we age our nutritional needs change. This article outlines the differing nutritional recommendations for individuals reaching their golden years.

In this episode, nutritionists and researchers, Kristin Ricklefs-Johnson and Kelly Van Gorden, join Sherry in a dynamic discussion on food as medicine.

In addition to maintaining an ideal dietary intake, understanding how to tailor an exercise program to your needs can allow you to optimize your health.