Wellness Digest

Learn why crash diets are bad for your heart, and how you can fix it. A better approach to health: limiting processed foods, eating sensibly, and exercise.

There are a number of reasons why we eat when we are not truly hungry. These reasons include having a poor night’s sleep, dehydration, certain medications, and emotions. This last...

The world of nutrigenomics becomes more personalized and innovative every day. Learn some of the latest happenings in the field.   

Ever wondered “are pickles healthy?” We’ll answer this question, and introduce you to all the important nutrients in pickles in the following article.

Ever wondered “Are avocados healthy?” We’ll answer this question and more in our deep dive into the health benefits of avocados.

Don’t know the difference between Vit D, D2, and D3? This article is for you! We explain what each vitamin is, their benefits, and what foods contain them.

Is Alzheimer’s genetic? We’ll explain the genetics of Alzheimer’s disease, and show you some steps you can take to lower your risk factors.

“Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.”  —Mark Twain Our food choices are influenced by our individual tastes,...

With a growing interest in optimizing nutritional intake, functional foods have become a popular item among consumers. But what does the term functional foods really mean? The Academy of Nutrition...