Wellness Digest

A look at how what you eat impacts your health.

These are the key differences between nutrigenetics and nutrigenomics. Read more to learn about how your genes can determine your perfect diet.

A thorough refresher on how your digestive system works. We’ll also discuss how you can improve your digestion with GenoPalate’s personalized nutrition plan.

This is how a nutritional DNA test can help improve your fitness journey through the power of nutrigenomics and personalized nutrition. Learn more about what your body needs!

Nutrition and health have long been linked, yet modern nutrition is a somewhat newer science. The first vitamins weren’t discovered until the early 1900s, in which they were then able...

Debunking common nutrition and diet myths. We cover out-dated views on carbohydrates and cholesterol, as well as shed light on fad dieting.

We discuss the five types of food that can improve the health of your skin, as well as key nutrients to add to your diet. Dermatologist approved.

These are the five major signs you should take a nutritional DNA test including getting sick often, unexplained digestive issues, feeling rundown, and more.

Antioxidants are an important molecule that fights free radicals. Learn why antioxidants are important and how they can improve your personal health.