Wellness Digest
Understanding Hunger Cues
Confused about your hunger cues, and why you often feel hungry? Our nutrigenomic experts explain how genetics influence our hunger cues.
Is Milk Healthy?
Our nutrition and genetic experts explore all the health benefits of a cold glass of milk. They also explain how you can enjoy milk in a healthy way.
Weight Management: Controlling Portion Sizes Without Counting Calories
Weight management can be challenging. Learn how you can control your portion sizes and stop counting calories to achieve your health goals.
What are Taste Preferences?
Our nutrition experts explain how genetics influence the foods we eat, and offer ideas for healthy snacking alternatives to replace more unhealthy choices.
Is Asparagus Healthy?
Our nutrition experts dig into these vitamin-rich spears and show you how to incorporate asparagus into a variety of diets.
Research Bites by GenoPalate: More than 25% of Gen Z’s are limiting their meat consumption
Plant-based diets have increased in popularity even if the proportions of those who avoid any animal products (vegans) and those who avoid meat but typically still consume eggs and dairy...
Is the Volumetrics Diet Right for You?
Our nutrition experts delve into the details of the Volumetrics diet and compare it to our DNA eating plan based on nutritional genomics.
Are Potatoes Healthy?
Our nutrition experts break down one of the most popular foods in North America and let you know what health benefits you can expect.
Demystifying Fat: Should Fat Be Part of Your Diet?
We analyze over 15 fat genes that determine how your body processes fat so you can eat for optimal wellness. Let’s take a look at 4 of these genes.
