Wellness Digest

This 101 outlines the connection between your immune system and how it works to prevent the spread of covid-19. It includes tips to boost your immune system.

The blood type diet and a genetic diet plan may sound similar, but they offer two unique approaches to better health through genetics. Let’s learn more.

We’ve compiled a list of healthy drinks that will help you slash empty calories. Check out better alternatives to popular soft drinks and more!

Have you ever asked yourself, “Is brown rice healthy?” Discover its nutritional profile, health benefits, and tips to include it in your diet.

Considering a vegetarian diet? Discover what a vegetarian/vegan diet is and the health benefits and risks that come along with a plant-based lifestyle.

Learn how to achieve and maintain healthy cholesterol levels for optimal heart health. We outline what is good/bad cholesterol and how to measure it.

Learn all about the health benefits of yogurt and how you can incorporate this versatile snack into your diet to take advantage of its nutritional value.

It's always tempting to order the deep-fried apps and high-cal mains. But if you want to maintain your weight, here's how to order responsibly when dining out.

Get a better sense of how sugar affects the body so you can make smart lifestyle decisions when thinking about what changes to make to your diet.