insights turned into lasting change

What is health coaching?

Health coaching empowers individuals to take control of their lifelong wellness by understanding how food habits and lifestyle impact metabolic health. Through coaching and ongoing support, it inspires sustainable changes for vibrant, long-term well-being.

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If you feel stuck, you are not alone

Many people feel stuck, discouraged, or confused about what to do next on their weight journey. These feelings are often tied to common challenges that make managing your health and wellness difficult for many people.

Weight plateaus that feel impossible to break

Struggling to stay consistent with healthy eating

Regaining weight after past programs

Low motivation and lack of energy

Conflicting diet advice that creates confusion

Trouble building habits that stick

"I help you simplify nutrition and focus on what matters most so you can lose weight with confidence and consistency."

Frankie O.
Senior Registered Dietitian

"You don’t have to do this alone. I help you build realistic daily habits, so change feels steady, supported, and achievable."

Ali S.
Certified Health Coach

"My goal is to help you feel better around food by making small, sustainable changes that support lasting wellness."

Kelly V.
Senior Registered Dietitian

"I focus on helping you work at your health goals while protecting your strength so you feel strong, capable, and supported along the way."

Amy V.
Certified Fitness & Nutrition Coach

Coaching helps you build habits and results that last

Your coach gives you wellness and nutrition guidance, simple routines, and ongoing support so you can feel in control of your progress. Together, you create a realistic plan that fits your life and helps you build momentum that lasts.

Nutrition and wellness strategies that match your concerns and objectives

Accountability from a real coach who helps you stay consistent

Simple exercise support to keep movement achievable and consistent

Programs focused on sustainable, long term habit changes

Ongoing guidance that adapts as your body and goals change

Your GenoPalate coach helps you with

Turning genetic nutrition insights into daily choices

Building routines that support consistency

Navigating busy schedules and real-life obstacles

Staying motivated when progress feels slow

Adjusting habits as goals and needs change

How it works

A simple, personalized approach designed to help insight turn into action

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STEP 1

Meet your health coach

Review your health concerns, routines, and personalized nutrition insights with a dedicated health coach.

Together, you will identify focus areas and begin shaping an approach that fits your lifestyle and supports consistency.

STEP 2

Turn insight into daily habits

Work with your health coach to build realistic routines around food choices, meals, movement, and consistency.

Your plan is personalized, flexible, and designed to adapt as your needs and goals evolve.

STEP 3

Follow your plan. Build momentum.

With ongoing support and accountability, personalized recommendations become habits you can maintain.

No rigid rules. No overwhelm. Just guidance that helps you stay consistent and confident.

Talk with a wellness advisor

Still have questions? Schedule a complimentary call with an advisor who will help you determine the best pathway to take, ensuring you're on track to long-term, sustainable success.

Book a call

Supported every step of the way

With GenoPalate, you're never alone. With expert health coaching, you gain the clarity and confidence to take control of your wellness and nutrition.

94%

of members said their coach was extremely or very effective in helping them understand their personalized recommendations¹

92%

left the session confident that they’ll succeed in their wellness goals as a result of their session with a GenoPalate coach¹

84%

of members said they would recommend our genetic coaching to others¹

¹Based on a retrospective analysis of self-reported feedback from members who completed a post-consultation survey after their initial session with a GenoPalate nutrition coach.

"I absolutely would recommend genetic nutrition consultation. Everyone wants answers when it comes to dieting. Everyone wants to know what's best for them. The combination of the genetic results and a coach can put you on the path that you need for your body based on your DNA."

Ken L.
Verified GenoPalate Member

What's included in your health coaching membership

Plans start at $99/month – cancel anytime

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Health Coaching Membership

For those who want accountability and support to consistently act on their personalized nutrition plan.

Title

Includes:

1-on-1 accountability, guidance, and motivation from a certified coach

Bi-weekly coaching sessions to define goals, track progress, overcome challenges, and refine your plan

Buildable foundation designed to support energy, metabolism, and sustainable weight management

Habit-building support to create lasting routines without restriction

Supplement guidance to support overall wellness

Ongoing progress tracking to celebrate wins and adjust strategies as you grow

Optional DNA test available for added personalization

Frequently asked questions

What is GenoPalate Health Coaching?

GenoPalate Health Coaching is personalized, one-on-one support designed to help you turn your nutrition insights into habits you can maintain in real life. Your coach helps you apply recommendations in a way that fits your schedule, preferences, and goals.

Do I need a DNA test to start health coaching?

No. You can start health coaching without a DNA test. If you choose to add DNA testing, your coach can use those insights to further personalize your support.

What does a typical coaching session look like?

Sessions focus on understanding your goals, reviewing progress, and identifying small, meaningful changes you can apply right away. Coaching is collaborative, practical, and centered on building consistency over time.

Is health coaching about following a strict plan or diet?

No. GenoPalate Health Coaching focuses on flexibility, personalization, and progress, not rigid rules. Your coach helps you build habits that work within your real life.

Is GenoPalate Health Coaching right for me if I have tried other programs before?

Yes. Health coaching is especially helpful if you know what you should do but struggle to stay consistent. Coaching provides accountability, guidance, and support to help insight turn into action.

How is GenoPalate Health Coaching different from other coaching programs?

GenoPalate coaching is informed by personalized nutrition insights, including optional genetic data. Instead of generic advice, your coach uses information specific to you to guide habit change, prioritize focus areas, and adapt recommendations as your needs evolve.

How does coaching work alongside my genetic nutrition results?

Your genetic nutrition analysis shows how your body responds to food and nutrients. Your coach helps you translate those insights into daily routines, food choices, and habits that feel realistic and sustainable.

What types of goals can health coaching support?

Health coaching can support a wide range of goals, including improving nutrition consistency, building healthier routines, increasing energy, supporting weight-related goals, and creating sustainable lifestyle changes.

Can I add DNA testing later if I start with coaching only?

Yes. Many members start with coaching and choose to add DNA testing later for deeper personalization. Your results can be integrated into your coaching plan when available.