Incorporating a personalized nutrition plan into your fitness journey will garner the best performance results. Why? Because our DNA can tell us what foods our bodies would benefit from eating more of and what macros we’re able to harness best for energy. With a nutritional DNA test, you can create a roadmap for your fitness journey through the power of nutrigenomics.
Personalized nutrition is the act of tailoring your diet based on your unique genetic makeup. Each person’s body has different strengths and weaknesses, causing foods and nutrients to digest at varying rates. This isn’t a negative thing, but it does explain why there isn’t a one-size-fits-all diet. By better understanding your genetics, and how you metabolize nutrients, you can build the optimal diet for your body.
Why Use Personalized Nutrition for Fitness?
Personalized nutrition is an important part of fitness. Through a nutritional DNA test, you can determine which foods give you more energy for your workouts, and which foods will burn faster. This is helpful for weight loss, strength training, and muscle building.
A personalized nutrition plan can also help your fitness journey by identifying what percent of macros you should be consuming for peak performance, which micronutrients your body may need more of, and what substances to avoid to improve your overall health.
Your ideal nutrition plan for fitness will depend on what your goals are. If your focus is on weightlifting, your nutrition intake will be tailored to muscle gain. If you’re focussed on performance exercise, like running, your nutrition plan will look entirely different. A nutritional DNA test can help identify which nutrition plan is right for you and which diet will help you achieve your fitness goals.
In addition to creating a personalized nutrition plan, we recommend personalized supplements. Personalized supplements can help you get your recommended daily dose of vitamins and minerals, as well as identify possible deficiencies that could be interfering with your health. Read more about the benefits of personalized supplements to see if a supplement plan is right for you.
Macronutrients (Macros) for Fitness
Macronutrients are the key nutrients your body consumes the most of. These are protein, fat, and carbohydrates. Macronutrients are often referred to as macros, so you will see these terms used interchangeably. Micronutrients, on the other hand, are the vitamins and minerals that make up the rest of our diet. Though we eat less of them, they are an equally important part of our health.
Counting macronutrients is a key part of weight loss and fitness training, but there isn’t a generic formula everyone can follow. If you’d like to start counting your macronutrient intake, you can start with a nutritional DNA test. This will tell you what your genome type is and how it interacts with each macronutrient. Read more about how to count macros for weight loss.
How Can A Nutritional DNA Test Help with Fitness?
Creating a personalized nutrition plan begins with a nutritional DNA test. A nutritional DNA test analyzes your genetic makeup in order to identify which macronutrients your body can most efficiently convert into energy. For some, a carbohydrate-rich diet may be best, while others might get their energy from protein-focussed meals.
A nutritional DNA test can also identify food sensitivities that may be interfering with your fitness plan. When you eat foods your body can't digest properly, you aren’t able to fully absorb the nutrients. This excess is then converted to waste or fat storage, hindering your fitness and weight loss progress. Food sensitivities can often cause physical discomfort and even affect the way your body absorbs other nutrients.
Nutritional DNA tests are a simple analysis with life-changing results. If you’re on a personal fitness journey, or just want to feel better in your own body, we highly recommend taking a nutritional DNA test.