GenoPalate Digest
FAST FACTS: Can A DNA Test Really Tell You How To Eat?
All of us have unique health struggles, which means finding out the best way to stay healthy is difficult. When embarking on your own quest to well-being, you will quickly...
How do I Eliminate Sugar From My Diet
Sugar can be found in many foods and beverages, but not all are bad. Learn how you can reduce or eliminate added and refined sugar from your diet.
Is Asparagus Healthy?
Our nutrition experts dig into these vitamin-rich spears and show you how to incorporate asparagus into a variety of diets.
Demystifying Fat: Should Fat Be Part of Your Diet?
We analyze over 15 fat genes that determine how your body processes fat so you can eat for optimal wellness. Let’s take a look at 4 of these genes.
Why Crash Diets are Bad for Your Heart, and How to Fix It
Learn why crash diets are bad for your heart, and how you can fix it. A better approach to health: limiting processed foods, eating sensibly, and exercise.
How Can I Control My Emotional Eating?
There are a number of reasons why we eat when we are not truly hungry. These reasons include having a poor night’s sleep, dehydration, certain medications, and emotions. This last...
Food for Thought: May Newsletter
The world of nutrigenomics becomes more personalized and innovative every day. Learn some of the latest happenings in the field.
Are Avocados Healthy?
Ever wondered “Are avocados healthy?” We’ll answer this question and more in our deep dive into the health benefits of avocados.
Vitamin D, D2, and D3: What’s the Difference and How Much Should I Take?
Don’t know the difference between Vit D, D2, and D3? This article is for you! We explain what each vitamin is, their benefits, and what foods contain them.