New snacks on sale now for a limited time! Use code NEW for 15% off.

Return to GenoPalate Digest

All Blogs by Category

Category: Alzheimer's

Is Alzheimer’s Genetic? Maybe.

Is Alzheimer’s Genetic? Maybe.

Is Alzheimer’s genetic? We’ll explain the genetics of Alzheimer’s disease, and show y... Read more

Category: Avocado

Are Avocados Healthy?

Are Avocados Healthy?

Ever wondered “Are avocados healthy?” We’ll answer this question and more in our deep... Read more

Category: Calcium

Is Milk Healthy?

Is Milk Healthy?

Our nutrition and genetic experts explore all the health benefits of a cold glass of ... Read more

Category: Calories

Is Milk Healthy?

Is Milk Healthy?

Our nutrition and genetic experts explore all the health benefits of a cold glass of ... Read more

Category: Cilantro

Why Does Cilantro Taste Like Soap to Me, but Great for Others?

Why Does Cilantro Taste Like Soap to Me, but Great for Others?

Why does cilantro taste like soap to you, but others love it? We explore the genetics... Read more

Category: cooking with cilantro

Why Does Cilantro Taste Like Soap to Me, but Great for Others?

Why Does Cilantro Taste Like Soap to Me, but Great for Others?

Why does cilantro taste like soap to you, but others love it? We explore the genetics... Read more

Category: Cravings

Weight Management: Controlling Portion Sizes Without Counting Calories

Weight Management: Controlling Portion Sizes Without Counting Calories

Weight management can be challenging. Learn how you can control your portion sizes an... Read more

Category: Diet

Is Asparagus Healthy?

Is Asparagus Healthy?

Our nutrition experts dig into these vitamin-rich spears and show you how to incorpor... Read more

Are Potatoes Healthy?

Are Potatoes Healthy?

Our nutrition experts break down one of the most popular foods in North America and l... Read more

Category: Eating Behaviors

Am I a Food Addict?

Am I a Food Addict?

Food addiction is a new, yet serious topic. It can be considered a type of eating ... Read more

Category: Food Addict

Am I a Food Addict?

Am I a Food Addict?

Food addiction is a new, yet serious topic. It can be considered a type of eating ... Read more

Category: Food Addiction

Am I a Food Addict?

Am I a Food Addict?

Food addiction is a new, yet serious topic. It can be considered a type of eating ... Read more

Category: Genetics

Is the Volumetrics Diet Right for You?

Is the Volumetrics Diet Right for You?

Our nutrition experts delve into the details of the Volumetrics diet and compare i... Read more

Are Pickles Healthy?

Are Pickles Healthy?

Ever wondered “are pickles healthy?” We’ll answer this question, and introduce you to... Read more

Are Avocados Healthy?

Are Avocados Healthy?

Ever wondered “Are avocados healthy?” We’ll answer this question and more in our deep... Read more

Is Alzheimer’s Genetic? Maybe.

Is Alzheimer’s Genetic? Maybe.

Is Alzheimer’s genetic? We’ll explain the genetics of Alzheimer’s disease, and show y... Read more

What is MTHFR?

What is MTHFR?

MTHFR is a mutation that affects our genes, and can have an impact on our long-term health. We’ll explain the MTHFR g... Read more

What Is The Difference between Nutrigenomics and Nutrigenetics?

What Is The Difference between Nutrigenomics and Nutrigenetics?

These are the key differences between nutrigenetics and nutrigenomics. Read more to learn about how your genes can de... Read more

Do Bad Genes = Bad Eating Behaviors?

Do Bad Genes = Bad Eating Behaviors?

Nutrition and health have long been linked, yet modern nutrition is a somewhat newer science. The first vitamins were... Read more

The Link Between Cravings and Your Genes

The Link Between Cravings and Your Genes

Research suggests our genes actually have an influence on our taste preferences, cravings, and food choices. We outli... Read more

Can A Nutritional DNA Test Diagnose Food Allergies?

Can A Nutritional DNA Test Diagnose Food Allergies?

What a nutritional DNA test can and can’t tell you. This article explains the difference between a medical food aller... Read more

Category: Health

Sugar granules and cubes

How do I Eliminate Sugar From My Diet

Sugar can be found in many foods and beverages, but not all are bad. Learn how you can reduce or eliminate added and ... Read more

Why Crash Diets are Bad for Your Heart, and How to Fix It

Why Crash Diets are Bad for Your Heart, and How to Fix It

Learn why crash diets are bad for your heart, and how you can fix it. A better approach to health: limiting processed... Read more

How Can I Control My Emotional Eating?

How Can I Control My Emotional Eating?

Read more

Food for Thought: May Newsletter

Food for Thought: May Newsletter

The world of nutrigenomics becomes more personalized and innovative every day. Learn some o... Read more

Are Pickles Healthy?

Are Pickles Healthy?

Ever wondered “are pickles healthy?” We’ll answer this question, and introduce you to... Read more

Are Avocados Healthy?

Are Avocados Healthy?

Ever wondered “Are avocados healthy?” We’ll answer this question and more in our deep... Read more

Vitamin D, D2, and D3: What’s the Difference and How Much Should I Take?

Vitamin D, D2, and D3: What’s the Difference and How Much Should I Take?

Don’t know the difference between Vit D, D2, and D3? This article is for you! We expl... Read more

Is Alzheimer’s Genetic? Maybe.

Is Alzheimer’s Genetic? Maybe.

Is Alzheimer’s genetic? We’ll explain the genetics of Alzheimer’s disease, and show y... Read more

Are your kitchen counters making you hungry?

Are your kitchen counters making you hungry?

Read more

What is Nonalcoholic Fatty Liver Disease and How Do I Prevent It?

What is Nonalcoholic Fatty Liver Disease and How Do I Prevent It?

Estimates state 100 million people in the US have NAFLD. Learn about nonalcoholic fatty liver disease, and what fatty... Read more

Foods to Eat and Avoid While Breastfeeding

Foods to Eat and Avoid While Breastfeeding

Learn what foods to eat while breastfeeding, and what other types of foods are best avoided while you’re nursing. Read more

What Is A Healthy Breakfast? 10 Healthy Breakfast Ideas

What Is A Healthy Breakfast? 10 Healthy Breakfast Ideas

Start every day with a healthy breakfast. Here are 10 healthy breakfast ideas from the GenoPalate experts. Read more

How Does the Digestive System Work?

How Does the Digestive System Work?

A thorough refresher on how your digestive system works. We’ll also discuss how you can improve your digestion with G... Read more

Personalized Nutrition for Your Fitness Journey

Personalized Nutrition for Your Fitness Journey

This is how a nutritional DNA test can help improve your fitness journey through the power of nutrigenomics and perso... Read more

A woman bathes in citrus fruits.

What Foods Are Good For Your Skin?

We discuss the five types of food that can improve the health of your skin, as well as key nutrients to add to your d... Read more

Five Signs To Consider A Nutritional DNA Test

Five Signs To Consider A Nutritional DNA Test

These are the five major signs you should take a nutritional DNA test including getting sick often, unexplained diges... Read more

The Pros and Cons of a Low-Carb Diet

The Pros and Cons of a Low-Carb Diet

Are you considering a low-carb diet? Find out how your genetics will determine if this is the right diet for you. We’... Read more

Category: Healthy snacks

6 Easy Healthy Snacks to Grab on the Go

6 Easy Healthy Snacks to Grab on the Go

Learn how to find healthy snacks on the go with our latest list of easy-to-find low-c... Read more

Category: healthy snacks on the go

6 Easy Healthy Snacks to Grab on the Go

6 Easy Healthy Snacks to Grab on the Go

Learn how to find healthy snacks on the go with our latest list of easy-to-find low-c... Read more

Category: Hunger

Understanding Hunger Cues

Understanding Hunger Cues

Confused about your hunger cues, and why you often feel hungry? Our nutrigenomic expe... Read more

Is the Volumetrics Diet Right for You?

Is the Volumetrics Diet Right for You?

Our nutrition experts delve into the details of the Volumetrics diet and compare i... Read more

How Can I Control My Emotional Eating?

How Can I Control My Emotional Eating?

Read more

Food for Thought: May Newsletter

Food for Thought: May Newsletter

The world of nutrigenomics becomes more personalized and innovative every day. Learn some o... Read more

Are your kitchen counters making you hungry?

Are your kitchen counters making you hungry?

Read more

Category: Immunity Series

Category: intermittent fasting

What is Intermittent Fasting?

What is Intermittent Fasting?

In this article, we explore intermittent fasting, as well as the benefits of this app... Read more

Category: intermittent fasting benefits

What is Intermittent Fasting?

What is Intermittent Fasting?

In this article, we explore intermittent fasting, as well as the benefits of this app... Read more

Category: low calorie snacks

6 Easy Healthy Snacks to Grab on the Go

6 Easy Healthy Snacks to Grab on the Go

Learn how to find healthy snacks on the go with our latest list of easy-to-find low-c... Read more

Category: Metabolism

Food for Thought: May Newsletter

Food for Thought: May Newsletter

The world of nutrigenomics becomes more personalized and innovative every day. Learn some o... Read more

Are Pickles Healthy?

Are Pickles Healthy?

Ever wondered “are pickles healthy?” We’ll answer this question, and introduce you to... Read more

How Does the Digestive System Work?

How Does the Digestive System Work?

A thorough refresher on how your digestive system works. We’ll also discuss how you can improve your digestion with G... Read more

The Pros and Cons of a Low-Carb Diet

The Pros and Cons of a Low-Carb Diet

Are you considering a low-carb diet? Find out how your genetics will determine if this is the right diet for you. We’... Read more

The Science Behind Alcohol Metabolism

The Science Behind Alcohol Metabolism

Alcohol tolerance is known to vary widely between individuals. Knowing your DNA could clarify why some individuals ar... Read more

Category: Milk

Is Milk Healthy?

Is Milk Healthy?

Our nutrition and genetic experts explore all the health benefits of a cold glass of ... Read more

Category: Nutrigenomics

What is Intermittent Fasting?

What is Intermittent Fasting?

In this article, we explore intermittent fasting, as well as the benefits of this app... Read more

Category: Nutrition

Sugar granules and cubes

How do I Eliminate Sugar From My Diet

Sugar can be found in many foods and beverages, but not all are bad. Learn how you can reduce or eliminate added and ... Read more

Is Asparagus Healthy?

Is Asparagus Healthy?

Our nutrition experts dig into these vitamin-rich spears and show you how to incorpor... Read more

Demystifying Fat: Should Fat Be Part of Your Diet?

Demystifying Fat: Should Fat Be Part of Your Diet?

We analyze over 15 fat genes that determine how your body processes fat so you can eat for optimal wellness. Let’s ta... Read more

Why Crash Diets are Bad for Your Heart, and How to Fix It

Why Crash Diets are Bad for Your Heart, and How to Fix It

Learn why crash diets are bad for your heart, and how you can fix it. A better approach to health: limiting processed... Read more

How Can I Control My Emotional Eating?

How Can I Control My Emotional Eating?

Read more

Food for Thought: May Newsletter

Food for Thought: May Newsletter

The world of nutrigenomics becomes more personalized and innovative every day. Learn some o... Read more

Are Avocados Healthy?

Are Avocados Healthy?

Ever wondered “Are avocados healthy?” We’ll answer this question and more in our deep... Read more

Vitamin D, D2, and D3: What’s the Difference and How Much Should I Take?

Vitamin D, D2, and D3: What’s the Difference and How Much Should I Take?

Don’t know the difference between Vit D, D2, and D3? This article is for you! We expl... Read more

Are your kitchen counters making you hungry?

Are your kitchen counters making you hungry?

Read more

What Are Functional Foods?

What Are Functional Foods?

With a growing interest in optimizing nutritional intake, functional foods have become a popular item among consumers... Read more

Smart Food: The 10 Best Foods for Brain Health

Smart Food: The 10 Best Foods for Brain Health

Want to know what food is good for the brain? Explore a scientific approach to healthy eating with our guide to the b... Read more

What Are The Best Sources Of Protein For Vegetarians and Vegans?

What Are The Best Sources Of Protein For Vegetarians and Vegans?

The best sources of proteins for vegetarians and vegans. Find out which plant-based foods vegans and vegetarians shou... Read more

Foods to Eat and Avoid While Breastfeeding

Foods to Eat and Avoid While Breastfeeding

Learn what foods to eat while breastfeeding, and what other types of foods are best avoided while you’re nursing. Read more

What Is A Healthy Breakfast? 10 Healthy Breakfast Ideas

What Is A Healthy Breakfast? 10 Healthy Breakfast Ideas

Start every day with a healthy breakfast. Here are 10 healthy breakfast ideas from the GenoPalate experts. Read more

The DASH Diet vs. the GenoPalate Approach to Personalized Nutrition

The DASH Diet vs. the GenoPalate Approach to Personalized Nutrition

In contrast to the majority of diets which are aimed at weight loss, the DASH diet is designed to control and prevent... Read more

Is Couscous Healthy?

Is Couscous Healthy?

Curious about the health benefits of couscous? Today we’re exploring the health benefits and nutritional value of thi... Read more

Personalized Nutrition for Your Fitness Journey

Personalized Nutrition for Your Fitness Journey

This is how a nutritional DNA test can help improve your fitness journey through the power of nutrigenomics and perso... Read more

Debunking Common Nutrition Myths

Debunking Common Nutrition Myths

Debunking common nutrition and diet myths. We cover out-dated views on carbohydrates and cholesterol, as well as shed... Read more

A woman bathes in citrus fruits.

What Foods Are Good For Your Skin?

We discuss the five types of food that can improve the health of your skin, as well as key nutrients to add to your d... Read more

What Are Antioxidants?

What Are Antioxidants?

Antioxidants are an important molecule that fights free radicals. Learn why antioxidants are important and how they c... Read more

Why Are Minerals Important?

Why Are Minerals Important?

This article outlines the health benefits of the five main minerals that will show up on a GenoPalate report and the ... Read more

What Are Superfoods And Are They Actually ‘Super’?

What Are Superfoods And Are They Actually ‘Super’?

This thorough 101 will clearly outline all of the basics about superfoods (what are they?!) before discussing whether... Read more

Category: Pickles

Are Pickles Healthy?

Are Pickles Healthy?

Ever wondered “are pickles healthy?” We’ll answer this question, and introduce you to... Read more

Category: Portion Size

Weight Management: Controlling Portion Sizes Without Counting Calories

Weight Management: Controlling Portion Sizes Without Counting Calories

Weight management can be challenging. Learn how you can control your portion sizes an... Read more

Category: realistic weight loss goals

What is Intermittent Fasting?

What is Intermittent Fasting?

In this article, we explore intermittent fasting, as well as the benefits of this app... Read more

Category: Research Study

Woman Scientist looking at food through microscope

Research Bites by GenoPalate: More than 25% of Gen Z’s are limiting their meat consumption

Plant-based diets have increased in popularity even if the proportions of those who avoid any animal products (veg... Read more

Category: science-based nutrition

What is Intermittent Fasting?

What is Intermittent Fasting?

In this article, we explore intermittent fasting, as well as the benefits of this app... Read more

Category: Snacking

What the Eating Insights Report Can Tell You About Healthy Snacking

What the Eating Insights Report Can Tell You About Healthy Snacking

Learn how to make healthy snacking choices with data from GenoPalate’s new genetic pa... Read more

What are Taste Preferences?

What are Taste Preferences?

Our nutrition experts explain how genetics influence the foods we eat, and offer ideas for heal... Read more

Category: Snacks

Understanding Hunger Cues

Understanding Hunger Cues

Confused about your hunger cues, and why you often feel hungry? Our nutrigenomic expe... Read more

Category: Taste

What are Taste Preferences?

What are Taste Preferences?

Our nutrition experts explain how genetics influence the foods we eat, and offer ideas for heal... Read more

Category: Vegetables

Is Asparagus Healthy?

Is Asparagus Healthy?

Our nutrition experts dig into these vitamin-rich spears and show you how to incorpor... Read more

Category: Vitamin C

Are Potatoes Healthy?

Are Potatoes Healthy?

Our nutrition experts break down one of the most popular foods in North America and l... Read more

Category: Vitamin D vs D3

Vitamin D, D2, and D3: What’s the Difference and How Much Should I Take?

Vitamin D, D2, and D3: What’s the Difference and How Much Should I Take?

Don’t know the difference between Vit D, D2, and D3? This article is for you! We expl... Read more

Category: Vitamin D3

Vitamin D, D2, and D3: What’s the Difference and How Much Should I Take?

Vitamin D, D2, and D3: What’s the Difference and How Much Should I Take?

Don’t know the difference between Vit D, D2, and D3? This article is for you! We expl... Read more

Category: Vitamins

Are Potatoes Healthy?

Are Potatoes Healthy?

Our nutrition experts break down one of the most popular foods in North America and l... Read more

Category: Volumetrics

Is the Volumetrics Diet Right for You?

Is the Volumetrics Diet Right for You?

Our nutrition experts delve into the details of the Volumetrics diet and compare i... Read more

Category: Weight Loss

What the Eating Insights Report Can Tell You About Healthy Snacking

What the Eating Insights Report Can Tell You About Healthy Snacking

Learn how to make healthy snacking choices with data from GenoPalate’s new genetic pa... Read more

Weight Management: Controlling Portion Sizes Without Counting Calories

Weight Management: Controlling Portion Sizes Without Counting Calories

Weight management can be challenging. Learn how you can control your portion sizes an... Read more

How Can I Control My Emotional Eating?

How Can I Control My Emotional Eating?

Read more

Search our shop