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All Blogs by Category

Category: Adaptogens

Category: Alzheimer's

Category: Anti-Infammatory

Category: are eggs good for you

Are Eggs Healthy?

Are Eggs Healthy?

Want to learn about the health benefits of eggs? Find out more about eggs with our de... Read more

Category: Are eggs healthy

Are Eggs Healthy?

Are Eggs Healthy?

Want to learn about the health benefits of eggs? Find out more about eggs with our de... Read more

Category: are food sensitivity tests accurate

Food Sensitivities: What's the Connection to Our DNA

Food Sensitivities: What's the Connection to Our DNA

Learn about genetic food sensitivity, and how a food sensitivity test can reveal a co... Read more

Category: are kiwis a superfood

Are Kiwis a Superfood?

Are Kiwis a Superfood?

Kiwis are not only delicious, but they also have many health benefits. This article explores kiwi’s superfood propert... Read more

Category: Ashwganda

Category: Avocado

Category: best foods for stress

What Are Stress-Busting Foods?

What Are Stress-Busting Foods?

What you eat can impact the stress levels in your body and help provide a defense to help manage chronic stress. Here... Read more

Category: best time to eat breakfast

Meal Timing: What Our Genetics Tell Us About When We Eat

Meal Timing: What Our Genetics Tell Us About When We Eat

 Wondering the best time to eat breakfast? Learn how genetics impacts our meal timing... Read more

Category: best time to eat dinner

Meal Timing: What Our Genetics Tell Us About When We Eat

Meal Timing: What Our Genetics Tell Us About When We Eat

 Wondering the best time to eat breakfast? Learn how genetics impacts our meal timing... Read more

Category: Calcium

Category: Calories

Category: Can You Reverse Prediabetes With Weight Loss

A Personalized Approach to Losing Weight While Living With Type 2 Diabetes

A Personalized Approach to Losing Weight While Living With Type 2 Diabetes

Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more

Category: Carb Diet

Should Carbs Be Part Of Your Diet

Should Carbs Be Part Of Your Diet

Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more

Category: Carbohydrates

Should Carbs Be Part Of Your Diet

Should Carbs Be Part Of Your Diet

Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more

Category: Carbohydrates In Your Diet

Should Carbs Be Part Of Your Diet

Should Carbs Be Part Of Your Diet

Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more

Category: Chronic inflammation

The Connection Between Inflammation and Stress

The Connection Between Inflammation and Stress

Everyone has heard of inflammation and stress, but not many people know the two ar... Read more

Category: Cilantro

Why Does Cilantro Taste Like Soap to Me, but Great for Others?

Why Does Cilantro Taste Like Soap to Me, but Great for Others?

Why does cilantro taste like soap to you, but others love it? We explore the genetics... Read more

Category: cooking with cilantro

Why Does Cilantro Taste Like Soap to Me, but Great for Others?

Why Does Cilantro Taste Like Soap to Me, but Great for Others?

Why does cilantro taste like soap to you, but others love it? We explore the genetics... Read more

Category: Cordyceps

Category: cortisol

What Are Stress-Busting Foods?

What Are Stress-Busting Foods?

What you eat can impact the stress levels in your body and help provide a defense to help manage chronic stress. Here... Read more

Category: Cravings

Category: cut down on sugar

Tips and Tricks for Adopting a Low Sugar Diet

Tips and Tricks for Adopting a Low Sugar Diet

Eating too much sugar? Follow our best tips and tricks for adopting a low sugar diet.... Read more

Category: dark chocolate benefits

Category: dehydration

Staying Hydrated in the Heat

Staying Hydrated in the Heat

Staying hydrated in the summer heat is something that is very important to our health. There are a number of risk and... Read more

Category: Diabetes

A Personalized Approach to Losing Weight While Living With Type 2 Diabetes

A Personalized Approach to Losing Weight While Living With Type 2 Diabetes

Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more

Category: Diet

Category: Diet and Mental Health

6 Foods that Can Help Improve Your Mental Health

6 Foods that Can Help Improve Your Mental Health

Eating does more than just maintain your healthy weight, it can also contribute to ho... Read more

Category: Diet and sleep

7 Foods That are Bad For Your Sleep

7 Foods That are Bad For Your Sleep

Do you struggle to fall asleep at night? Your diet and sleep patterns are directly related to each other. Here are se... Read more

How Your Diet Affects Your Sleep

How Your Diet Affects Your Sleep

Did you know that your diet and quality of sleep are linked? Make sure that you’re eating a healthy and nutrient-rich... Read more

Category: Dietary dna test

How Your Diet Affects Your Sleep

How Your Diet Affects Your Sleep

Did you know that your diet and quality of sleep are linked? Make sure that you’re eating a healthy and nutrient-rich... Read more

Category: dinner time

Meal Timing: What Our Genetics Tell Us About When We Eat

Meal Timing: What Our Genetics Tell Us About When We Eat

 Wondering the best time to eat breakfast? Learn how genetics impacts our meal timing... Read more

Category: DNA diet

Do DNA Tests for Personalized Nutrition Work?

Do DNA Tests for Personalized Nutrition Work?

Do DNA diet tests work? Our latest article explains how GenoPalate uses your DNA to offer personalized nutrition guid... Read more

How Does Personalized Nutrition Work? From DNA Tests to Your Kitchen

How Does Personalized Nutrition Work? From DNA Tests to Your Kitchen

How does personalized nutrition work? We’ll guide you through the GenoPalate process and offer insight into our custo... Read more

Category: DNA diet testing

Do DNA Tests for Personalized Nutrition Work?

Do DNA Tests for Personalized Nutrition Work?

Do DNA diet tests work? Our latest article explains how GenoPalate uses your DNA to offer personalized nutrition guid... Read more

Category: dna test

DNA Refresher

DNA Refresher

What is DNA? This article offers a refresher on DNA, its function, and shows how a si... Read more

Category: Do dna diet tests work?

Do DNA Tests for Personalized Nutrition Work?

Do DNA Tests for Personalized Nutrition Work?

Do DNA diet tests work? Our latest article explains how GenoPalate uses your DNA to offer personalized nutrition guid... Read more

Category: Dukan diet

Is the Dukan Diet Right for You?

Is the Dukan Diet Right for You?

 Learn about the Dukan diet, including which foods you can eat and how it compares to... Read more

Category: dukan diet attack phase

Is the Dukan Diet Right for You?

Is the Dukan Diet Right for You?

 Learn about the Dukan diet, including which foods you can eat and how it compares to... Read more

Category: dukan diet phases

Is the Dukan Diet Right for You?

Is the Dukan Diet Right for You?

 Learn about the Dukan diet, including which foods you can eat and how it compares to... Read more

Category: dukan diet recipes

Is the Dukan Diet Right for You?

Is the Dukan Diet Right for You?

 Learn about the Dukan diet, including which foods you can eat and how it compares to... Read more

Category: Eating Behaviors

Am I a Food Addict?

Am I a Food Addict?

Food addiction is a new, yet serious topic. It can be considered a type of eating ... Read more

Category: Eating Habits and Stress

How Can Stress Affect Your Eating Habits?

How Can Stress Affect Your Eating Habits?

Being under stress can have a direct effect on the way that you eat. Many of us end u... Read more

Category: Eating too much sugar

Tips and Tricks for Adopting a Low Sugar Diet

Tips and Tricks for Adopting a Low Sugar Diet

Eating too much sugar? Follow our best tips and tricks for adopting a low sugar diet.... Read more

Category: egg benefits

Are Eggs Healthy?

Are Eggs Healthy?

Want to learn about the health benefits of eggs? Find out more about eggs with our de... Read more

Category: Fad Diet

Personalized Nutrition: Expectations VS Reality

Personalized Nutrition: Expectations VS Reality

Learn about the dangers of fad diets and how personalized nutrition can be a better alternative in our latest article. Read more

Category: Fasting mimicking diet

Pros and Cons of The Fasting Mimicking Diet

Pros and Cons of The Fasting Mimicking Diet

Intermittent fasting is widely known but have you heard of the fasting mimicking diet? Read about the mimic diet and ... Read more

Category: Folate

The Difference Between Folic Acid and Folate

The Difference Between Folic Acid and Folate

While they do share similarities, there are some major differences between folic acid... Read more

Foods That are High in Folate

Foods That are High in Folate

Folate can be found naturally in the foods that we eat. It plays an important role in... Read more

Category: Folic Acid

The Difference Between Folic Acid and Folate

The Difference Between Folic Acid and Folate

While they do share similarities, there are some major differences between folic acid... Read more

Category: Food Addict

Am I a Food Addict?

Am I a Food Addict?

Food addiction is a new, yet serious topic. It can be considered a type of eating ... Read more

Category: Food Addiction

Am I a Food Addict?

Am I a Food Addict?

Food addiction is a new, yet serious topic. It can be considered a type of eating ... Read more

Category: Food and Mental Health

The Relationship Between Food and Mood

The Relationship Between Food and Mood

Over the past few years, there have been many studies that make the connection bet... Read more

Category: food sensitivity test

Food Sensitivities: What's the Connection to Our DNA

Food Sensitivities: What's the Connection to Our DNA

Learn about genetic food sensitivity, and how a food sensitivity test can reveal a co... Read more

Category: Foods bad for sleep

How Your Diet Affects Your Sleep

How Your Diet Affects Your Sleep

Did you know that your diet and quality of sleep are linked? Make sure that you’re eating a healthy and nutrient-rich... Read more

Category: Foods High in Folate

Foods That are High in Folate

Foods That are High in Folate

Folate can be found naturally in the foods that we eat. It plays an important role in... Read more

Category: Foods That Boost Serotonin

6 Foods that Can Help Improve Your Mental Health

6 Foods that Can Help Improve Your Mental Health

Eating does more than just maintain your healthy weight, it can also contribute to ho... Read more

Category: Foods That Fight Stress

The Best Foods to Fight Stress

The Best Foods to Fight Stress

If you’re feeling overwhelmed by stress, there are ways that you can help manage i... Read more

Category: foods that help with stress

What Are Stress-Busting Foods?

What Are Stress-Busting Foods?

What you eat can impact the stress levels in your body and help provide a defense to help manage chronic stress. Here... Read more

Category: functional proteins

Introducing the Proteins in our Bodies: Enzymes, Hormones, Antibodies

Introducing the Proteins in our Bodies: Enzymes, Hormones, Antibodies

 Proteins made by our body include enzymes, hormones, and antibodies. In this article... Read more

Category: Gene Variants

5 Gene Variants Connected to Nutrition

During the DNA diet testing process, GenoPalate examines a variety of gene variants connected to your nutrition. Here... Read more

Category: genetic food sensitivity

Food Sensitivities: What's the Connection to Our DNA

Food Sensitivities: What's the Connection to Our DNA

Learn about genetic food sensitivity, and how a food sensitivity test can reveal a co... Read more

Category: Genetic Obesity

Is Obesity Genetic?

Is Obesity Genetic?

What are the genetics behind obesity? We’ll discuss potential causes that influence o... Read more

Category: Genetics

Category: Goals

Category: Health

FAST FACTS: Can A DNA Test Really Tell You How To Eat?

FAST FACTS: Can A DNA Test Really Tell You How To Eat?

Read more

Sugar granules and cubes

How do I Eliminate Sugar From My Diet

Sugar can be found in many foods and beverages, but not all are bad. Learn how you can reduce or eliminate added and ... Read more

Category: health benefits of chocolate

Category: health benefits of eggs

Are Eggs Healthy?

Are Eggs Healthy?

Want to learn about the health benefits of eggs? Find out more about eggs with our de... Read more

Category: healthy bbq

Our Favorite Healthy Summer Dinner Recipes for Your Next Barbeque

Our Favorite Healthy Summer Dinner Recipes for Your Next Barbeque

There are lots of opportunities in the summer to grill outside, but finding healthy B... Read more

Category: Healthy Habits

Category: Healthy Snacking

Can Food Cause Stress?

Can Food Cause Stress?

Many of us turn to our favourite comfort foods when we’re feeling stressed, but there... Read more

Category: Healthy snacks

Healthy Homemade Snacks: Meal Prep Ideas for Busy People on the Go

Healthy Homemade Snacks: Meal Prep Ideas for Busy People on the Go

With more of us heading back to work, we’re bringing you our best ideas for homema... Read more

6 Easy Healthy Snacks to Grab on the Go

6 Easy Healthy Snacks to Grab on the Go

Learn how to find healthy snacks on the go with our latest list of easy-to-find low-c... Read more

Category: healthy snacks on the go

Healthy Homemade Snacks: Meal Prep Ideas for Busy People on the Go

Healthy Homemade Snacks: Meal Prep Ideas for Busy People on the Go

With more of us heading back to work, we’re bringing you our best ideas for homema... Read more

6 Easy Healthy Snacks to Grab on the Go

6 Easy Healthy Snacks to Grab on the Go

Learn how to find healthy snacks on the go with our latest list of easy-to-find low-c... Read more

Category: Healthy summer dinner recipes

Our Favorite Healthy Summer Dinner Recipes for Your Next Barbeque

Our Favorite Healthy Summer Dinner Recipes for Your Next Barbeque

There are lots of opportunities in the summer to grill outside, but finding healthy B... Read more

Category: healthy summer dinners

Our Favorite Healthy Summer Dinner Recipes for Your Next Barbeque

Our Favorite Healthy Summer Dinner Recipes for Your Next Barbeque

There are lots of opportunities in the summer to grill outside, but finding healthy B... Read more

Category: healthy summer meals

Our Favorite Healthy Summer Dinner Recipes for Your Next Barbeque

Our Favorite Healthy Summer Dinner Recipes for Your Next Barbeque

There are lots of opportunities in the summer to grill outside, but finding healthy B... Read more

Category: Herbs

Category: high protein snacks

Healthy Homemade Snacks: Meal Prep Ideas for Busy People on the Go

Healthy Homemade Snacks: Meal Prep Ideas for Busy People on the Go

With more of us heading back to work, we’re bringing you our best ideas for homema... Read more

Category: homemade snacks

Healthy Homemade Snacks: Meal Prep Ideas for Busy People on the Go

Healthy Homemade Snacks: Meal Prep Ideas for Busy People on the Go

With more of us heading back to work, we’re bringing you our best ideas for homema... Read more

Category: How does personalized nutrition work?

How Does Personalized Nutrition Work? From DNA Tests to Your Kitchen

How Does Personalized Nutrition Work? From DNA Tests to Your Kitchen

How does personalized nutrition work? We’ll guide you through the GenoPalate process and offer insight into our custo... Read more

Category: Hunger

Category: Hydration

Staying Hydrated in the Heat

Staying Hydrated in the Heat

Staying hydrated in the summer heat is something that is very important to our health. There are a number of risk and... Read more

Category: Immunity Series

Category: Importance of Folate

Foods That are High in Folate

Foods That are High in Folate

Folate can be found naturally in the foods that we eat. It plays an important role in... Read more

Category: Inflammation

What is an Anti-Inflammatory Diet?

What is an Anti-Inflammatory Diet?

Read more

The Connection Between Inflammation and Stress

The Connection Between Inflammation and Stress

Everyone has heard of inflammation and stress, but not many people know the two ar... Read more

Category: Intentions

Category: intermittent fasting

Category: intermittent fasting benefits

Category: Is chocolate healthy

Category: is dark chocolate good for you

Category: Is nutritional yeast healthy?

Is Nutritional Yeast Healthy?

Is Nutritional Yeast Healthy?

Wondering if nutritional yeast is healthy? We explore the health benefits of nutritional yeast and explain how to use... Read more

Category: Is obesity genetic

Is Obesity Genetic?

Is Obesity Genetic?

What are the genetics behind obesity? We’ll discuss potential causes that influence o... Read more

Category: Is soy bad

Is Soy Bad for Me?

Is Soy Bad for Me?

Is soy healthy? We explore why soy has gotten a bad reputation, and show how you can enjoy the benefits without the d... Read more

Category: Is soy healthy

Is Soy Bad for Me?

Is Soy Bad for Me?

Is soy healthy? We explore why soy has gotten a bad reputation, and show how you can enjoy the benefits without the d... Read more

Category: kiwi superfood

Are Kiwis a Superfood?

Are Kiwis a Superfood?

Kiwis are not only delicious, but they also have many health benefits. This article explores kiwi’s superfood propert... Read more

Category: Long-term Weight Loss

Setting Successful Weight Loss Goals

Why is it so hard for some people to meet their weight loss goals? Setting weight los... Read more

Category: Lose Weight

Setting Successful Weight Loss Goals

Why is it so hard for some people to meet their weight loss goals? Setting weight los... Read more

Category: low calorie snacks

6 Easy Healthy Snacks to Grab on the Go

6 Easy Healthy Snacks to Grab on the Go

Learn how to find healthy snacks on the go with our latest list of easy-to-find low-c... Read more

Category: low sugar diet

Tips and Tricks for Adopting a Low Sugar Diet

Tips and Tricks for Adopting a Low Sugar Diet

Eating too much sugar? Follow our best tips and tricks for adopting a low sugar diet.... Read more

Category: low-calorie snacks

Healthy Homemade Snacks: Meal Prep Ideas for Busy People on the Go

Healthy Homemade Snacks: Meal Prep Ideas for Busy People on the Go

With more of us heading back to work, we’re bringing you our best ideas for homema... Read more

Category: Low-Carb Diet

Can Food Cause Stress?

Can Food Cause Stress?

Many of us turn to our favourite comfort foods when we’re feeling stressed, but there... Read more

Should Carbs Be Part Of Your Diet

Should Carbs Be Part Of Your Diet

Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more

Category: Meal timing

Meal Timing: What Our Genetics Tell Us About When We Eat

Meal Timing: What Our Genetics Tell Us About When We Eat

 Wondering the best time to eat breakfast? Learn how genetics impacts our meal timing... Read more

Category: Metabolism

Category: Milk

Category: Mimic fasting

Pros and Cons of The Fasting Mimicking Diet

Pros and Cons of The Fasting Mimicking Diet

Intermittent fasting is widely known but have you heard of the fasting mimicking diet? Read about the mimic diet and ... Read more

Category: New Year's Resolutions

Category: Nutrigenomics

Category: Nutrition

FAST FACTS: Can A DNA Test Really Tell You How To Eat?

FAST FACTS: Can A DNA Test Really Tell You How To Eat?

Read more

Sugar granules and cubes

How do I Eliminate Sugar From My Diet

Sugar can be found in many foods and beverages, but not all are bad. Learn how you can reduce or eliminate added and ... Read more

Category: Nutritional yeast

Is Nutritional Yeast Healthy?

Is Nutritional Yeast Healthy?

Wondering if nutritional yeast is healthy? We explore the health benefits of nutritional yeast and explain how to use... Read more

Category: Omega-3

Category: Omega-6

Category: Personalized Nutrition

Personalized Nutrition: Expectations VS Reality

Personalized Nutrition: Expectations VS Reality

Learn about the dangers of fad diets and how personalized nutrition can be a better alternative in our latest article. Read more

Do DNA Tests for Personalized Nutrition Work?

Do DNA Tests for Personalized Nutrition Work?

Do DNA diet tests work? Our latest article explains how GenoPalate uses your DNA to offer personalized nutrition guid... Read more

The 3 Main Benefits Of Personalized Nutrition: Brain, Body, & Life

The 3 Main Benefits Of Personalized Nutrition: Brain, Body, & Life

Personalized nutrition can help you manage your overall health, starting with your brain, body, and lifestyle. Here’s... Read more

How Does Personalized Nutrition Work? From DNA Tests to Your Kitchen

How Does Personalized Nutrition Work? From DNA Tests to Your Kitchen

How does personalized nutrition work? We’ll guide you through the GenoPalate process and offer insight into our custo... Read more

Category: Pickles

Category: Portion Size

Category: Prediabetes

A Personalized Approach to Losing Weight While Living With Type 2 Diabetes

A Personalized Approach to Losing Weight While Living With Type 2 Diabetes

Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more

Category: realistic weight loss goals

Category: Research Study

Category: Resolutions

Category: science-based nutrition

Category: Serotonin

6 Foods that Can Help Improve Your Mental Health

6 Foods that Can Help Improve Your Mental Health

Eating does more than just maintain your healthy weight, it can also contribute to ho... Read more

Category: Snacking

What the Eating Insights Report Can Tell You About Healthy Snacking

What the Eating Insights Report Can Tell You About Healthy Snacking

Learn how to make healthy snacking choices with data from GenoPalate’s new genetic pa... Read more

Category: Snacks

Category: Sources Of Complex Carbohydrates

Should Carbs Be Part Of Your Diet

Should Carbs Be Part Of Your Diet

Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more

Category: Stress

What Are Adaptogens and Do They Work?

What Are Adaptogens and Do They Work?

Read more

The Connection Between Inflammation and Stress

The Connection Between Inflammation and Stress

Everyone has heard of inflammation and stress, but not many people know the two ar... Read more

Category: Stress Eating

How Can Stress Affect Your Eating Habits?

How Can Stress Affect Your Eating Habits?

Being under stress can have a direct effect on the way that you eat. Many of us end u... Read more

Can Food Cause Stress?

Can Food Cause Stress?

Many of us turn to our favourite comfort foods when we’re feeling stressed, but there... Read more

Category: sugar sensitivity

Tips and Tricks for Adopting a Low Sugar Diet

Tips and Tricks for Adopting a Low Sugar Diet

Eating too much sugar? Follow our best tips and tricks for adopting a low sugar diet.... Read more

Category: summer heat

Staying Hydrated in the Heat

Staying Hydrated in the Heat

Staying hydrated in the summer heat is something that is very important to our health. There are a number of risk and... Read more

Category: sweet snacks

Tips and Tricks for Adopting a Low Sugar Diet

Tips and Tricks for Adopting a Low Sugar Diet

Eating too much sugar? Follow our best tips and tricks for adopting a low sugar diet.... Read more

Category: Taste

Category: Type 2 Diabetes

A Personalized Approach to Losing Weight While Living With Type 2 Diabetes

A Personalized Approach to Losing Weight While Living With Type 2 Diabetes

Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more

Category: Unhealthy Eating

The Relationship Between Food and Mood

The Relationship Between Food and Mood

Over the past few years, there have been many studies that make the connection bet... Read more

Category: Vegetables

Category: Vitamin B9

The Difference Between Folic Acid and Folate

The Difference Between Folic Acid and Folate

While they do share similarities, there are some major differences between folic acid... Read more

Foods That are High in Folate

Foods That are High in Folate

Folate can be found naturally in the foods that we eat. It plays an important role in... Read more

Category: Vitamin C

Category: Vitamin D vs D3

Category: Vitamin D3

Category: Vitamins

Category: Volumetrics

Category: Weight Loss

Why Your New Year's Resolution Should Not be Focused on Your Weight

Why Your New Year's Resolution Should Not be Focused on Your Weight

Read more

Setting SMART Goals

Setting SMART Goals

Read more

A Personalized Approach to Losing Weight While Living With Type 2 Diabetes

A Personalized Approach to Losing Weight While Living With Type 2 Diabetes

Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more

Setting Successful Weight Loss Goals

Why is it so hard for some people to meet their weight loss goals? Setting weight los... Read more

What the Eating Insights Report Can Tell You About Healthy Snacking

What the Eating Insights Report Can Tell You About Healthy Snacking

Learn how to make healthy snacking choices with data from GenoPalate’s new genetic pa... Read more

Category: Weight Loss Goals

Setting Successful Weight Loss Goals

Why is it so hard for some people to meet their weight loss goals? Setting weight los... Read more

Category: what are antibodies

Introducing the Proteins in our Bodies: Enzymes, Hormones, Antibodies

Introducing the Proteins in our Bodies: Enzymes, Hormones, Antibodies

 Proteins made by our body include enzymes, hormones, and antibodies. In this article... Read more

Category: What are chromosomes

An Introduction to Chromosomes

An Introduction to Chromosomes

What are chromosomes? This article discusses what chromosomes do, and how they relate to our un... Read more

Category: what are enzymes

Introducing the Proteins in our Bodies: Enzymes, Hormones, Antibodies

Introducing the Proteins in our Bodies: Enzymes, Hormones, Antibodies

 Proteins made by our body include enzymes, hormones, and antibodies. In this article... Read more

Category: what are hormones

Introducing the Proteins in our Bodies: Enzymes, Hormones, Antibodies

Introducing the Proteins in our Bodies: Enzymes, Hormones, Antibodies

 Proteins made by our body include enzymes, hormones, and antibodies. In this article... Read more

Category: What Are the Warning Signs of Prediabetes

A Personalized Approach to Losing Weight While Living With Type 2 Diabetes

A Personalized Approach to Losing Weight While Living With Type 2 Diabetes

Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more

Category: What do chromosomes do

An Introduction to Chromosomes

An Introduction to Chromosomes

What are chromosomes? This article discusses what chromosomes do, and how they relate to our un... Read more

Category: what does dna stand for

DNA Refresher

DNA Refresher

What is DNA? This article offers a refresher on DNA, its function, and shows how a si... Read more

Category: what is the function of DNA

DNA Refresher

DNA Refresher

What is DNA? This article offers a refresher on DNA, its function, and shows how a si... Read more

Category: Yo-yo Dieting

Personalized Nutrition: Expectations VS Reality

Personalized Nutrition: Expectations VS Reality

Learn about the dangers of fad diets and how personalized nutrition can be a better alternative in our latest article. Read more

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