Adaptogens / Ashwganda / Cordyceps / 4 min read
December 13, 2021 by GenoPalate Inc
Aging / Anti-Aging / Epigenetics / 5 min read
June 03, 2022 by GenoPalate Inc
Aging / Anti-Aging / Healthy Aging / 4 min read
May 26, 2022 by Frankie O'Brien
As we age our metabolic rate declines, however it may not be as early as we once thou... Read more
Aging / Anti-Aging / Healthy Aging / 4 min read
May 19, 2022 by Frankie O'Brien
As you get older, there are a few areas where your body could use a little extra supp... Read more
Aging / Anti-Aging / Healthy Aging / 5 min read
May 10, 2022 by GenoPalate Inc
Some nutrition habits are not as beneficial when it comes to aging. Here’s a look at ... Read more
Alcohol / Exercise / Performance Nutrition / 4 min read
March 29, 2022 by Frankie O'Brien
Alcohol can be to blame for more than just your hangover the next day. Read on to lea... Read more
Alzheimer's / Anti-Aging / Healthy Aging / 3 min read
February 19, 2022 by GenoPalate Inc
You know plenty about anti-aging, but what about healthy aging? Feeling good and looking good as you age starts with ... Read more
Amino Acids / Macronutrients / Muscle Building / 4 min read
March 22, 2022 by Frankie O'Brien
There are many false claims surrounding protein needs on the internet, so we are here... Read more
Aging / Anti-Aging / Epigenetics / 5 min read
June 03, 2022 by GenoPalate Inc
Aging / Anti-Aging / Healthy Aging / 4 min read
May 26, 2022 by Frankie O'Brien
As we age our metabolic rate declines, however it may not be as early as we once thou... Read more
Aging / Anti-Aging / Healthy Aging / 4 min read
May 19, 2022 by Frankie O'Brien
As you get older, there are a few areas where your body could use a little extra supp... Read more
Aging / Anti-Aging / Healthy Aging / 5 min read
May 10, 2022 by GenoPalate Inc
Some nutrition habits are not as beneficial when it comes to aging. Here’s a look at ... Read more
Anti-Aging / Healthy Aging / Plant-Based Diet / 5 min read
April 19, 2022 by GenoPalate Inc
Here’s what science has to say about the purported anti-aging benefits of a plant-bas... Read more
Anti-Aging / Foods That Age You / 5 min read
March 01, 2022 by GenoPalate Inc
Is your body showing more signs of aging than the number of candles you blew out on your last birthday cake? While ge... Read more
Anti-Aging / Best Anti-Aging Supplements / 5 min read
March 01, 2022 by GenoPalate Inc
Ever heard the phrase “you are what you eat”? Our well-being and health are hugely influenced by what we eat. Eating ... Read more
Anti-Aging / Healthy Aging / Nutricosmetics / 3 min read
March 01, 2022 by GenoPalate Inc
Nutricosmetics is the study of dermatology which shows how using your diet can help you slow down the aging process. Read more
Anti-Aging / Healthy Aging / Longevity / 3 min read
February 19, 2022 by GenoPalate Inc
Anti-aging has been the focus for society, but focusing efforts on aging in a healthy way should be just as important. Read more
Alzheimer's / Anti-Aging / Healthy Aging / 3 min read
February 19, 2022 by GenoPalate Inc
You know plenty about anti-aging, but what about healthy aging? Feeling good and looking good as you age starts with ... Read more
Anti-Aging / Functional Foods / Healthy Foods / 4 min read
February 15, 2022 by GenoPalate Inc
Today we are more conscious of the foods that we eat, and as consumers we want to find highly customizable foods,... Read more
Anti-Infammatory / Inflammation / Omega-3 / 4 min read
January 17, 2022 by GenoPalate Inc
Anti-Inflammatory / Dairy / Inflammation / 4 min read
January 25, 2022 by GenoPalate Inc
Adaptogens / Ashwganda / Cordyceps / 4 min read
December 13, 2021 by GenoPalate Inc
Benefits of probiotics / Personalized Nutrition / What is the best probiotic / 4 min read
June 15, 2022 by Frankie O'Brien
Learn about the benefits of probiotics for a healthy gut, as well as other steps you ... Read more
Anti-Aging / Best Anti-Aging Supplements / 5 min read
March 01, 2022 by GenoPalate Inc
Ever heard the phrase “you are what you eat”? Our well-being and health are hugely influenced by what we eat. Eating ... Read more
Brain / Gut Health / Microbiome / 4 min read
June 27, 2022 by Frankie O'Brien
Our brain and gut are connected through both nerves and neurotransmitters and this co... Read more
Can You Reverse Prediabetes With Weight Loss / Diabetes / Prediabetes / 7 min read
November 10, 2021 by GenoPalate Inc
Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more
Carb Diet / Carbohydrates / Carbohydrates In Your Diet / 5 min read
November 27, 2021 by GenoPalate Inc
Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Carb Diet / Carbohydrates / Carbohydrates In Your Diet / 5 min read
November 27, 2021 by GenoPalate Inc
Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more
Carb Diet / Carbohydrates / Carbohydrates In Your Diet / 5 min read
November 27, 2021 by GenoPalate Inc
Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / Heart Disease / 4 min read
February 10, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / Heart Disease / 4 min read
February 10, 2022 by GenoPalate Inc
Adaptogens / Ashwganda / Cordyceps / 4 min read
December 13, 2021 by GenoPalate Inc
Anti-Inflammatory / Dairy / Inflammation / 4 min read
January 25, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Can You Reverse Prediabetes With Weight Loss / Diabetes / Prediabetes / 7 min read
November 10, 2021 by GenoPalate Inc
Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Diet and Mental Health / Dietary DNA Test / Foods That Boost Serotonin / 3 min read
December 09, 2021 by GenoPalate Inc
Eating does more than just maintain your healthy weight, it can also contribute to ho... Read more
Diet and sleep / Foods Bad For Sleep / 3 min read
November 15, 2021 by GenoPalate Inc
Do you struggle to fall asleep at night? Your diet and sleep patterns are directly related to each other. Here are se... Read more
Diet and sleep / Dietary dna test / Foods bad for sleep / 3 min read
November 14, 2021 by GenoPalate Inc
Did you know that your diet and quality of sleep are linked? Make sure that you’re eating a healthy and nutrient-rich... Read more
Diet and sleep / Dietary dna test / Foods bad for sleep / 3 min read
November 14, 2021 by GenoPalate Inc
Did you know that your diet and quality of sleep are linked? Make sure that you’re eating a healthy and nutrient-rich... Read more
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
DNA diet / DNA diet testing / Do dna diet tests work? / 3 min read
October 11, 2021 by GenoPalate Inc
Do DNA diet tests work? Our latest article explains how GenoPalate uses your DNA to offer personalized nutrition guid... Read more
DNA diet / How does personalized nutrition work? / Personalized Nutrition / 3 min read
September 27, 2021 by GenoPalate Inc
How does personalized nutrition work? We’ll guide you through the GenoPalate process and offer insight into our custo... Read more
DNA diet / DNA diet testing / Do dna diet tests work? / 3 min read
October 11, 2021 by GenoPalate Inc
Do DNA diet tests work? Our latest article explains how GenoPalate uses your DNA to offer personalized nutrition guid... Read more
DNA diet / DNA diet testing / Do dna diet tests work? / 3 min read
October 11, 2021 by GenoPalate Inc
Do DNA diet tests work? Our latest article explains how GenoPalate uses your DNA to offer personalized nutrition guid... Read more
Dietary DNA Test / Eating Habits and Stress / Stress Eating / 5 min read
December 06, 2021 by GenoPalate Inc
Being under stress can have a direct effect on the way that you eat. Many of us end u... Read more
Aging / Anti-Aging / Epigenetics / 5 min read
June 03, 2022 by GenoPalate Inc
Exercise / Performance / Plant-Based / 4 min read
April 13, 2022 by Frankie O'Brien
While there is a higher potential a person could run into nutrient deficiencies on a ... Read more
Alcohol / Exercise / Performance Nutrition / 4 min read
March 29, 2022 by Frankie O'Brien
Alcohol can be to blame for more than just your hangover the next day. Read on to lea... Read more
Exercise / Minerals / Performance / 4 min read
March 15, 2022 by GenoPalate Inc
When it comes to nutrient needs for exercise, there are certain nutrients that are co... Read more
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Fad Diet / Personalized Nutrition / Yo-yo Dieting / 3 min read
October 11, 2021 by GenoPalate Inc
Learn about the dangers of fad diets and how personalized nutrition can be a better alternative in our latest article. Read more
Fasting mimicking diet / Intermittent fasting / Mimic fasting / 5 min read
October 26, 2021 by GenoPalate Inc
Intermittent fasting is widely known but have you heard of the fasting mimicking diet? Read about the mimic diet and ... Read more
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Dietary DNA Test / Folate / Folic Acid / 4 min read
December 09, 2021 by GenoPalate Inc
While they do share similarities, there are some major differences between folic acid... Read more
Dietary DNA Test / Folate / Foods High in Folate / 4 min read
December 09, 2021 by GenoPalate Inc
Folate can be found naturally in the foods that we eat. It plays an important role in... Read more
Dietary DNA Test / Folate / Folic Acid / 4 min read
December 09, 2021 by GenoPalate Inc
While they do share similarities, there are some major differences between folic acid... Read more
Dietary DNA Test / Food and Mental Health / Unhealthy Eating / 4 min read
December 09, 2021 by GenoPalate Inc
Over the past few years, there have been many studies that make the connection bet... Read more
Diet and sleep / Dietary dna test / Foods bad for sleep / 3 min read
November 14, 2021 by GenoPalate Inc
Did you know that your diet and quality of sleep are linked? Make sure that you’re eating a healthy and nutrient-rich... Read more
Dietary DNA Test / Folate / Foods High in Folate / 4 min read
December 09, 2021 by GenoPalate Inc
Folate can be found naturally in the foods that we eat. It plays an important role in... Read more
Anti-Aging / Foods That Age You / 5 min read
March 01, 2022 by GenoPalate Inc
Is your body showing more signs of aging than the number of candles you blew out on your last birthday cake? While ge... Read more
Diet and Mental Health / Dietary DNA Test / Foods That Boost Serotonin / 3 min read
December 09, 2021 by GenoPalate Inc
Eating does more than just maintain your healthy weight, it can also contribute to ho... Read more
Foods That Fight Stress / 4 min read
December 06, 2021 by GenoPalate Inc
If you’re feeling overwhelmed by stress, there are ways that you can help manage i... Read more
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Anti-Aging / Functional Foods / Healthy Foods / 4 min read
February 15, 2022 by GenoPalate Inc
Today we are more conscious of the foods that we eat, and as consumers we want to find highly customizable foods,... Read more
Gene Variants / 4 min read
October 20, 2021 by GenoPalate Inc
During the DNA diet testing process, GenoPalate examines a variety of gene variants connected to your nutrition. Here... Read more
Genetic Obesity / Is obesity genetic / 5 min read
October 11, 2021 by GenoPalate Inc
What are the genetics behind obesity? We’ll discuss potential causes that influence o... Read more
Aging / Anti-Aging / Epigenetics / 5 min read
June 03, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 5 min read
January 11, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 8 min read
January 05, 2022 by GenoPalate Inc
Good Gut Bacteria / Gut Health / Healthy Gut Microbiome / 4 min read
June 30, 2022 by GenoPalate Inc
To keep your whole body healthy it is important that you are eating foods that sup... Read more
Good Gut Bacteria / Gut Health / Healthy Gut Microbiome / 4 min read
June 30, 2022 by GenoPalate Inc
To keep your whole body healthy it is important that you are eating foods that sup... Read more
Brain / Gut Health / Microbiome / 4 min read
June 27, 2022 by Frankie O'Brien
Our brain and gut are connected through both nerves and neurotransmitters and this co... Read more
Aging / Anti-Aging / Epigenetics / 5 min read
June 03, 2022 by GenoPalate Inc
Aging / Anti-Aging / Healthy Aging / 4 min read
May 26, 2022 by Frankie O'Brien
As we age our metabolic rate declines, however it may not be as early as we once thou... Read more
Aging / Anti-Aging / Healthy Aging / 4 min read
May 19, 2022 by Frankie O'Brien
As you get older, there are a few areas where your body could use a little extra supp... Read more
Aging / Anti-Aging / Healthy Aging / 5 min read
May 10, 2022 by GenoPalate Inc
Some nutrition habits are not as beneficial when it comes to aging. Here’s a look at ... Read more
Healthy Aging / Plant-Based Diets / Vegan Diet / 5 min read
April 26, 2022 by GenoPalate Inc
Are you 65 or over and considering a plant-based diet? Here’s what you need to know. ... Read more
Anti-Aging / Healthy Aging / Plant-Based Diet / 5 min read
April 19, 2022 by GenoPalate Inc
Here’s what science has to say about the purported anti-aging benefits of a plant-bas... Read more
Anti-Aging / Healthy Aging / Nutricosmetics / 3 min read
March 01, 2022 by GenoPalate Inc
Nutricosmetics is the study of dermatology which shows how using your diet can help you slow down the aging process. Read more
Anti-Aging / Healthy Aging / Longevity / 3 min read
February 19, 2022 by GenoPalate Inc
Anti-aging has been the focus for society, but focusing efforts on aging in a healthy way should be just as important. Read more
Alzheimer's / Anti-Aging / Healthy Aging / 3 min read
February 19, 2022 by GenoPalate Inc
You know plenty about anti-aging, but what about healthy aging? Feeling good and looking good as you age starts with ... Read more
Aging / Anti-Aging / Healthy Aging / 4 min read
May 26, 2022 by Frankie O'Brien
As we age our metabolic rate declines, however it may not be as early as we once thou... Read more
Aging / Anti-Aging / Healthy Aging / 4 min read
May 19, 2022 by Frankie O'Brien
As you get older, there are a few areas where your body could use a little extra supp... Read more
Anti-Aging / Functional Foods / Healthy Foods / 4 min read
February 15, 2022 by GenoPalate Inc
Today we are more conscious of the foods that we eat, and as consumers we want to find highly customizable foods,... Read more
Good Gut Bacteria / Gut Health / Healthy Gut Microbiome / 4 min read
June 30, 2022 by GenoPalate Inc
To keep your whole body healthy it is important that you are eating foods that sup... Read more
Goals / Healthy Habits / Intentions / 5 min read
January 11, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 8 min read
January 05, 2022 by GenoPalate Inc
Dietary DNA Test / Healthy Snacking / Low-Carb Diet / 4 min read
December 06, 2021 by GenoPalate Inc
Many of us turn to our favourite comfort foods when we’re feeling stressed, but there... Read more
Anti-Aging / Functional Foods / Healthy Foods / 4 min read
February 15, 2022 by GenoPalate Inc
Today we are more conscious of the foods that we eat, and as consumers we want to find highly customizable foods,... Read more
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / Heart Disease / 4 min read
February 10, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / Heart Disease / 4 min read
February 10, 2022 by GenoPalate Inc
Adaptogens / Ashwganda / Cordyceps / 4 min read
December 13, 2021 by GenoPalate Inc
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
DNA diet / How does personalized nutrition work? / Personalized Nutrition / 3 min read
September 27, 2021 by GenoPalate Inc
How does personalized nutrition work? We’ll guide you through the GenoPalate process and offer insight into our custo... Read more
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Dietary DNA Test / Folate / Foods High in Folate / 4 min read
December 09, 2021 by GenoPalate Inc
Folate can be found naturally in the foods that we eat. It plays an important role in... Read more
Anti-Inflammatory / Dairy / Inflammation / 4 min read
January 25, 2022 by GenoPalate Inc
Anti-Infammatory / Inflammation / Omega-3 / 4 min read
January 17, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 5 min read
January 11, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 8 min read
January 05, 2022 by GenoPalate Inc
Is nutritional yeast healthy? / Nutritional yeast / 5 min read
November 07, 2021 by GenoPalate Inc
Wondering if nutritional yeast is healthy? We explore the health benefits of nutritional yeast and explain how to use... Read more
Genetic Obesity / Is obesity genetic / 5 min read
October 11, 2021 by GenoPalate Inc
What are the genetics behind obesity? We’ll discuss potential causes that influence o... Read more
Is soy bad / Is soy healthy / 3 min read
October 20, 2021 by GenoPalate Inc
Is soy healthy? We explore why soy has gotten a bad reputation, and show how you can enjoy the benefits without the d... Read more
Is soy bad / Is soy healthy / 3 min read
October 20, 2021 by GenoPalate Inc
Is soy healthy? We explore why soy has gotten a bad reputation, and show how you can enjoy the benefits without the d... Read more
Anti-Inflammatory / Dairy / Inflammation / 4 min read
January 25, 2022 by GenoPalate Inc
Anti-Inflammatory / Dairy / Inflammation / 4 min read
January 25, 2022 by GenoPalate Inc
Anti-Aging / Healthy Aging / Longevity / 3 min read
February 19, 2022 by GenoPalate Inc
Anti-aging has been the focus for society, but focusing efforts on aging in a healthy way should be just as important. Read more
Dietary DNA Test / Healthy Snacking / Low-Carb Diet / 4 min read
December 06, 2021 by GenoPalate Inc
Many of us turn to our favourite comfort foods when we’re feeling stressed, but there... Read more
Carb Diet / Carbohydrates / Carbohydrates In Your Diet / 5 min read
November 27, 2021 by GenoPalate Inc
Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more
Amino Acids / Macronutrients / Muscle Building / 4 min read
March 22, 2022 by Frankie O'Brien
There are many false claims surrounding protein needs on the internet, so we are here... Read more
Good Gut Bacteria / Gut Health / Healthy Gut Microbiome / 4 min read
June 30, 2022 by GenoPalate Inc
To keep your whole body healthy it is important that you are eating foods that sup... Read more
Brain / Gut Health / Microbiome / 4 min read
June 27, 2022 by Frankie O'Brien
Our brain and gut are connected through both nerves and neurotransmitters and this co... Read more
Fasting mimicking diet / Intermittent fasting / Mimic fasting / 5 min read
October 26, 2021 by GenoPalate Inc
Intermittent fasting is widely known but have you heard of the fasting mimicking diet? Read about the mimic diet and ... Read more
Exercise / Minerals / Performance / 4 min read
March 15, 2022 by GenoPalate Inc
When it comes to nutrient needs for exercise, there are certain nutrients that are co... Read more
Amino Acids / Macronutrients / Muscle Building / 4 min read
March 22, 2022 by Frankie O'Brien
There are many false claims surrounding protein needs on the internet, so we are here... Read more
Amino Acids / Macronutrients / Muscle Building / 4 min read
March 22, 2022 by Frankie O'Brien
There are many false claims surrounding protein needs on the internet, so we are here... Read more
Goals / Healthy Habits / Intentions / 5 min read
January 11, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 8 min read
January 05, 2022 by GenoPalate Inc
Anti-Aging / Healthy Aging / Nutricosmetics / 3 min read
March 01, 2022 by GenoPalate Inc
Nutricosmetics is the study of dermatology which shows how using your diet can help you slow down the aging process. Read more
Is nutritional yeast healthy? / Nutritional yeast / 5 min read
November 07, 2021 by GenoPalate Inc
Wondering if nutritional yeast is healthy? We explore the health benefits of nutritional yeast and explain how to use... Read more
Anti-Infammatory / Inflammation / Omega-3 / 4 min read
January 17, 2022 by GenoPalate Inc
Anti-Infammatory / Inflammation / Omega-3 / 4 min read
January 17, 2022 by GenoPalate Inc
Exercise / Performance / Plant-Based / 4 min read
April 13, 2022 by Frankie O'Brien
While there is a higher potential a person could run into nutrient deficiencies on a ... Read more
Exercise / Minerals / Performance / 4 min read
March 15, 2022 by GenoPalate Inc
When it comes to nutrient needs for exercise, there are certain nutrients that are co... Read more
Alcohol / Exercise / Performance Nutrition / 4 min read
March 29, 2022 by Frankie O'Brien
Alcohol can be to blame for more than just your hangover the next day. Read on to lea... Read more
Benefits of probiotics / Personalized Nutrition / What is the best probiotic / 4 min read
June 15, 2022 by Frankie O'Brien
Learn about the benefits of probiotics for a healthy gut, as well as other steps you ... Read more
Fad Diet / Personalized Nutrition / Yo-yo Dieting / 3 min read
October 11, 2021 by GenoPalate Inc
Learn about the dangers of fad diets and how personalized nutrition can be a better alternative in our latest article. Read more
DNA diet / DNA diet testing / Do dna diet tests work? / 3 min read
October 11, 2021 by GenoPalate Inc
Do DNA diet tests work? Our latest article explains how GenoPalate uses your DNA to offer personalized nutrition guid... Read more
Personalized Nutrition / 3 min read
October 03, 2021 by GenoPalate Inc
Personalized nutrition can help you manage your overall health, starting with your brain, body, and lifestyle. Here’s... Read more
DNA diet / How does personalized nutrition work? / Personalized Nutrition / 3 min read
September 27, 2021 by GenoPalate Inc
How does personalized nutrition work? We’ll guide you through the GenoPalate process and offer insight into our custo... Read more
Exercise / Performance / Plant-Based / 4 min read
April 13, 2022 by Frankie O'Brien
While there is a higher potential a person could run into nutrient deficiencies on a ... Read more
Anti-Aging / Healthy Aging / Plant-Based Diet / 5 min read
April 19, 2022 by GenoPalate Inc
Here’s what science has to say about the purported anti-aging benefits of a plant-bas... Read more
Healthy Aging / Plant-Based Diets / Vegan Diet / 5 min read
April 26, 2022 by GenoPalate Inc
Are you 65 or over and considering a plant-based diet? Here’s what you need to know. ... Read more
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Good Gut Bacteria / Gut Health / Healthy Gut Microbiome / 4 min read
June 30, 2022 by GenoPalate Inc
To keep your whole body healthy it is important that you are eating foods that sup... Read more
Brain / Gut Health / Microbiome / 4 min read
June 27, 2022 by Frankie O'Brien
Our brain and gut are connected through both nerves and neurotransmitters and this co... Read more
Can You Reverse Prediabetes With Weight Loss / Diabetes / Prediabetes / 7 min read
November 10, 2021 by GenoPalate Inc
Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more
Good Gut Bacteria / Gut Health / Healthy Gut Microbiome / 4 min read
June 30, 2022 by GenoPalate Inc
To keep your whole body healthy it is important that you are eating foods that sup... Read more
Brain / Gut Health / Microbiome / 4 min read
June 27, 2022 by Frankie O'Brien
Our brain and gut are connected through both nerves and neurotransmitters and this co... Read more
Amino Acids / Macronutrients / Muscle Building / 4 min read
March 22, 2022 by Frankie O'Brien
There are many false claims surrounding protein needs on the internet, so we are here... Read more
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 5 min read
January 11, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 8 min read
January 05, 2022 by GenoPalate Inc
Diet and Mental Health / Dietary DNA Test / Foods That Boost Serotonin / 3 min read
December 09, 2021 by GenoPalate Inc
Eating does more than just maintain your healthy weight, it can also contribute to ho... Read more
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Carb Diet / Carbohydrates / Carbohydrates In Your Diet / 5 min read
November 27, 2021 by GenoPalate Inc
Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more
Adaptogens / Ashwganda / Cordyceps / 4 min read
December 13, 2021 by GenoPalate Inc
Dietary DNA Test / Eating Habits and Stress / Stress Eating / 5 min read
December 06, 2021 by GenoPalate Inc
Being under stress can have a direct effect on the way that you eat. Many of us end u... Read more
Dietary DNA Test / Healthy Snacking / Low-Carb Diet / 4 min read
December 06, 2021 by GenoPalate Inc
Many of us turn to our favourite comfort foods when we’re feeling stressed, but there... Read more
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / Heart Disease / 4 min read
February 10, 2022 by GenoPalate Inc
Exercise / Minerals / Performance / 4 min read
March 15, 2022 by GenoPalate Inc
When it comes to nutrient needs for exercise, there are certain nutrients that are co... Read more
Can You Reverse Prediabetes With Weight Loss / Diabetes / Prediabetes / 7 min read
November 10, 2021 by GenoPalate Inc
Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more
Dietary DNA Test / Food and Mental Health / Unhealthy Eating / 4 min read
December 09, 2021 by GenoPalate Inc
Over the past few years, there have been many studies that make the connection bet... Read more
Exercise / Performance / Plant-Based / 4 min read
April 13, 2022 by Frankie O'Brien
While there is a higher potential a person could run into nutrient deficiencies on a ... Read more
Healthy Aging / Plant-Based Diets / Vegan Diet / 5 min read
April 26, 2022 by GenoPalate Inc
Are you 65 or over and considering a plant-based diet? Here’s what you need to know. ... Read more
Exercise / Performance / Plant-Based / 4 min read
April 13, 2022 by Frankie O'Brien
While there is a higher potential a person could run into nutrient deficiencies on a ... Read more
Amino Acids / Macronutrients / Muscle Building / 4 min read
March 22, 2022 by Frankie O'Brien
There are many false claims surrounding protein needs on the internet, so we are here... Read more
Dietary DNA Test / Folate / Folic Acid / 4 min read
December 09, 2021 by GenoPalate Inc
While they do share similarities, there are some major differences between folic acid... Read more
Dietary DNA Test / Folate / Foods High in Folate / 4 min read
December 09, 2021 by GenoPalate Inc
Folate can be found naturally in the foods that we eat. It plays an important role in... Read more
Exercise / Minerals / Performance / 4 min read
March 15, 2022 by GenoPalate Inc
When it comes to nutrient needs for exercise, there are certain nutrients that are co... Read more
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 5 min read
January 11, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 8 min read
January 05, 2022 by GenoPalate Inc
Can You Reverse Prediabetes With Weight Loss / Diabetes / Prediabetes / 7 min read
November 10, 2021 by GenoPalate Inc
Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more
Can You Reverse Prediabetes With Weight Loss / Diabetes / Prediabetes / 7 min read
November 10, 2021 by GenoPalate Inc
Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more
Benefits of probiotics / Personalized Nutrition / What is the best probiotic / 4 min read
June 15, 2022 by Frankie O'Brien
Learn about the benefits of probiotics for a healthy gut, as well as other steps you ... Read more
Fad Diet / Personalized Nutrition / Yo-yo Dieting / 3 min read
October 11, 2021 by GenoPalate Inc
Learn about the dangers of fad diets and how personalized nutrition can be a better alternative in our latest article. Read more
