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Category: Adaptogens
Adaptogens / Ashwganda / Cordyceps / 4 min read
December 13, 2021 by GenoPalate Inc
Category: Aging
Aging / Anti-Aging / Epigenetics / 5 min read
June 03, 2022 by GenoPalate Inc
Aging / Anti-Aging / Healthy Aging / 4 min read
May 26, 2022 by Frankie O'Brien
As we age our metabolic rate declines, however it may not be as early as we once thou... Read more
Aging / Anti-Aging / Healthy Aging / 4 min read
May 19, 2022 by Frankie O'Brien
As you get older, there are a few areas where your body could use a little extra supp... Read more
Aging / Anti-Aging / Healthy Aging / 5 min read
May 10, 2022 by GenoPalate Inc
Some nutrition habits are not as beneficial when it comes to aging. Here’s a look at ... Read more
Category: Alcohol
Alcohol / Exercise / Performance Nutrition / 4 min read
March 29, 2022 by Frankie O'Brien
Alcohol can be to blame for more than just your hangover the next day. Read on to lea... Read more
Category: Alzheimer's
Alzheimer's / Anti-Aging / Healthy Aging / 3 min read
February 19, 2022 by GenoPalate Inc
You know plenty about anti-aging, but what about healthy aging? Feeling good and looking good as you age starts with ... Read more
Category: Amino Acids
Amino Acids / Macronutrients / Muscle Building / 4 min read
March 22, 2022 by Frankie O'Brien
There are many false claims surrounding protein needs on the internet, so we are here... Read more
Category: Anti-Aging
Aging / Anti-Aging / Epigenetics / 5 min read
June 03, 2022 by GenoPalate Inc
Aging / Anti-Aging / Healthy Aging / 4 min read
May 26, 2022 by Frankie O'Brien
As we age our metabolic rate declines, however it may not be as early as we once thou... Read more
Aging / Anti-Aging / Healthy Aging / 4 min read
May 19, 2022 by Frankie O'Brien
As you get older, there are a few areas where your body could use a little extra supp... Read more
Aging / Anti-Aging / Healthy Aging / 5 min read
May 10, 2022 by GenoPalate Inc
Some nutrition habits are not as beneficial when it comes to aging. Here’s a look at ... Read more
Anti-Aging / Healthy Aging / Plant-Based Diet / 5 min read
April 19, 2022 by GenoPalate Inc
Here’s what science has to say about the purported anti-aging benefits of a plant-bas... Read more
Anti-Aging / Foods That Age You / 5 min read
March 01, 2022 by GenoPalate Inc
Is your body showing more signs of aging than the number of candles you blew out on your last birthday cake? While ge... Read more
Anti-Aging / Best Anti-Aging Supplements / 5 min read
March 01, 2022 by GenoPalate Inc
Ever heard the phrase “you are what you eat”? Our well-being and health are hugely influenced by what we eat. Eating ... Read more
Anti-Aging / Healthy Aging / Nutricosmetics / 3 min read
March 01, 2022 by GenoPalate Inc
Nutricosmetics is the study of dermatology which shows how using your diet can help you slow down the aging process. Read more
Anti-Aging / Healthy Aging / Longevity / 3 min read
February 19, 2022 by GenoPalate Inc
Anti-aging has been the focus for society, but focusing efforts on aging in a healthy way should be just as important. Read more
Alzheimer's / Anti-Aging / Healthy Aging / 3 min read
February 19, 2022 by GenoPalate Inc
You know plenty about anti-aging, but what about healthy aging? Feeling good and looking good as you age starts with ... Read more
Anti-Aging / Functional Foods / Healthy Foods / 4 min read
February 15, 2022 by GenoPalate Inc
Today we are more conscious of the foods that we eat, and as consumers we want to find highly customizable foods,... Read more
Category: Anti-Infammatory
Anti-Infammatory / Inflammation / Omega-3 / 4 min read
January 17, 2022 by GenoPalate Inc
Category: Anti-Inflammatory
Anti-Inflammatory / Dairy / Inflammation / 4 min read
January 25, 2022 by GenoPalate Inc
Category: are eggs good for you
Category: Are eggs healthy
Category: are food sensitivity tests accurate
Category: are kiwis a superfood
Category: Ashwganda
Adaptogens / Ashwganda / Cordyceps / 4 min read
December 13, 2021 by GenoPalate Inc
Category: Avocado
Category: Benefits of probiotics
Benefits of probiotics / Personalized Nutrition / What is the best probiotic / 4 min read
June 15, 2022 by Frankie O'Brien
Learn about the benefits of probiotics for a healthy gut, as well as other steps you ... Read more
Category: Best Anti-Aging Supplements
Anti-Aging / Best Anti-Aging Supplements / 5 min read
March 01, 2022 by GenoPalate Inc
Ever heard the phrase “you are what you eat”? Our well-being and health are hugely influenced by what we eat. Eating ... Read more
Category: best foods for stress
Category: best time to eat breakfast
Category: best time to eat dinner
Category: Brain
Brain / Gut Health / Microbiome / 4 min read
June 27, 2022 by Frankie O'Brien
Our brain and gut are connected through both nerves and neurotransmitters and this co... Read more
Category: Calcium
Category: Calories
Category: Can You Reverse Prediabetes With Weight Loss
Can You Reverse Prediabetes With Weight Loss / Diabetes / Prediabetes / 7 min read
November 10, 2021 by GenoPalate Inc
Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more
Category: Carb Diet
Carb Diet / Carbohydrates / Carbohydrates In Your Diet / 5 min read
November 27, 2021 by GenoPalate Inc
Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more
Category: Carbohydrates
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Carb Diet / Carbohydrates / Carbohydrates In Your Diet / 5 min read
November 27, 2021 by GenoPalate Inc
Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more
Category: Carbohydrates In Your Diet
Carb Diet / Carbohydrates / Carbohydrates In Your Diet / 5 min read
November 27, 2021 by GenoPalate Inc
Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more
Category: Cardiovascular Health
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / Heart Disease / 4 min read
February 10, 2022 by GenoPalate Inc
Category: Cholesterol
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / Heart Disease / 4 min read
February 10, 2022 by GenoPalate Inc
Category: Chronic inflammation
Category: Cilantro
Category: cooking with cilantro
Category: Cordyceps
Adaptogens / Ashwganda / Cordyceps / 4 min read
December 13, 2021 by GenoPalate Inc
Category: cortisol
Category: Cravings
Category: cut down on sugar
Category: Dairy
Anti-Inflammatory / Dairy / Inflammation / 4 min read
January 25, 2022 by GenoPalate Inc
Category: dark chocolate benefits
Category: DASH Diet
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Category: dehydration
Category: Diabetes
Can You Reverse Prediabetes With Weight Loss / Diabetes / Prediabetes / 7 min read
November 10, 2021 by GenoPalate Inc
Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more
Category: Diet
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Category: Diet and Mental Health
Diet and Mental Health / Dietary DNA Test / Foods That Boost Serotonin / 3 min read
December 09, 2021 by GenoPalate Inc
Eating does more than just maintain your healthy weight, it can also contribute to ho... Read more
Category: Diet and sleep
Diet and sleep / Foods Bad For Sleep / 3 min read
November 15, 2021 by GenoPalate Inc
Do you struggle to fall asleep at night? Your diet and sleep patterns are directly related to each other. Here are se... Read more
Diet and sleep / Dietary dna test / Foods bad for sleep / 3 min read
November 14, 2021 by GenoPalate Inc
Did you know that your diet and quality of sleep are linked? Make sure that you’re eating a healthy and nutrient-rich... Read more
Category: Dietary dna test
Diet and sleep / Dietary dna test / Foods bad for sleep / 3 min read
November 14, 2021 by GenoPalate Inc
Did you know that your diet and quality of sleep are linked? Make sure that you’re eating a healthy and nutrient-rich... Read more
Category: Digestive Health
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Category: dinner time
Category: DNA diet
DNA diet / DNA diet testing / Do dna diet tests work? / 3 min read
October 11, 2021 by GenoPalate Inc
Do DNA diet tests work? Our latest article explains how GenoPalate uses your DNA to offer personalized nutrition guid... Read more
DNA diet / How does personalized nutrition work? / Personalized Nutrition / 3 min read
September 27, 2021 by GenoPalate Inc
How does personalized nutrition work? We’ll guide you through the GenoPalate process and offer insight into our custo... Read more
Category: DNA diet testing
DNA diet / DNA diet testing / Do dna diet tests work? / 3 min read
October 11, 2021 by GenoPalate Inc
Do DNA diet tests work? Our latest article explains how GenoPalate uses your DNA to offer personalized nutrition guid... Read more
Category: dna test
Category: Do dna diet tests work?
DNA diet / DNA diet testing / Do dna diet tests work? / 3 min read
October 11, 2021 by GenoPalate Inc
Do DNA diet tests work? Our latest article explains how GenoPalate uses your DNA to offer personalized nutrition guid... Read more
Category: Dukan diet
Category: dukan diet attack phase
Category: dukan diet phases
Category: dukan diet recipes
Category: Eating Behaviors
Category: Eating Habits and Stress
Dietary DNA Test / Eating Habits and Stress / Stress Eating / 5 min read
December 06, 2021 by GenoPalate Inc
Being under stress can have a direct effect on the way that you eat. Many of us end u... Read more
Category: Eating too much sugar
Category: egg benefits
Category: Epigenetics
Aging / Anti-Aging / Epigenetics / 5 min read
June 03, 2022 by GenoPalate Inc
Category: Exercise
Exercise / Performance / Plant-Based / 4 min read
April 13, 2022 by Frankie O'Brien
While there is a higher potential a person could run into nutrient deficiencies on a ... Read more
Alcohol / Exercise / Performance Nutrition / 4 min read
March 29, 2022 by Frankie O'Brien
Alcohol can be to blame for more than just your hangover the next day. Read on to lea... Read more
Exercise / Minerals / Performance / 4 min read
March 15, 2022 by GenoPalate Inc
When it comes to nutrient needs for exercise, there are certain nutrients that are co... Read more
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Category: Fad Diet
Fad Diet / Personalized Nutrition / Yo-yo Dieting / 3 min read
October 11, 2021 by GenoPalate Inc
Learn about the dangers of fad diets and how personalized nutrition can be a better alternative in our latest article. Read more
Category: Fasting mimicking diet
Fasting mimicking diet / Intermittent fasting / Mimic fasting / 5 min read
October 26, 2021 by GenoPalate Inc
Intermittent fasting is widely known but have you heard of the fasting mimicking diet? Read about the mimic diet and ... Read more
Category: Fat
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Category: Fiber
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Category: Folate
Dietary DNA Test / Folate / Folic Acid / 4 min read
December 09, 2021 by GenoPalate Inc
While they do share similarities, there are some major differences between folic acid... Read more
Dietary DNA Test / Folate / Foods High in Folate / 4 min read
December 09, 2021 by GenoPalate Inc
Folate can be found naturally in the foods that we eat. It plays an important role in... Read more
Category: Folic Acid
Dietary DNA Test / Folate / Folic Acid / 4 min read
December 09, 2021 by GenoPalate Inc
While they do share similarities, there are some major differences between folic acid... Read more
Category: Food Addict
Category: Food Addiction
Category: Food and Mental Health
Dietary DNA Test / Food and Mental Health / Unhealthy Eating / 4 min read
December 09, 2021 by GenoPalate Inc
Over the past few years, there have been many studies that make the connection bet... Read more
Category: food sensitivity test
Category: Foods bad for sleep
Diet and sleep / Dietary dna test / Foods bad for sleep / 3 min read
November 14, 2021 by GenoPalate Inc
Did you know that your diet and quality of sleep are linked? Make sure that you’re eating a healthy and nutrient-rich... Read more
Category: Foods High in Folate
Dietary DNA Test / Folate / Foods High in Folate / 4 min read
December 09, 2021 by GenoPalate Inc
Folate can be found naturally in the foods that we eat. It plays an important role in... Read more
Category: Foods That Age You
Anti-Aging / Foods That Age You / 5 min read
March 01, 2022 by GenoPalate Inc
Is your body showing more signs of aging than the number of candles you blew out on your last birthday cake? While ge... Read more
Category: Foods That Boost Serotonin
Diet and Mental Health / Dietary DNA Test / Foods That Boost Serotonin / 3 min read
December 09, 2021 by GenoPalate Inc
Eating does more than just maintain your healthy weight, it can also contribute to ho... Read more
Category: Foods That Fight Stress
Foods That Fight Stress / 4 min read
December 06, 2021 by GenoPalate Inc
If you’re feeling overwhelmed by stress, there are ways that you can help manage i... Read more
Category: foods that help with stress
Category: Fueling
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Category: Functional Foods
Anti-Aging / Functional Foods / Healthy Foods / 4 min read
February 15, 2022 by GenoPalate Inc
Today we are more conscious of the foods that we eat, and as consumers we want to find highly customizable foods,... Read more
Category: functional proteins
Category: Gene Variants
Gene Variants / 4 min read
October 20, 2021 by GenoPalate Inc
During the DNA diet testing process, GenoPalate examines a variety of gene variants connected to your nutrition. Here... Read more
Category: genetic food sensitivity
Category: Genetic Obesity
Genetic Obesity / Is obesity genetic / 5 min read
October 11, 2021 by GenoPalate Inc
What are the genetics behind obesity? We’ll discuss potential causes that influence o... Read more
Category: Genetics
Aging / Anti-Aging / Epigenetics / 5 min read
June 03, 2022 by GenoPalate Inc
Category: Goals
Goals / Healthy Habits / Intentions / 5 min read
January 11, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 8 min read
January 05, 2022 by GenoPalate Inc
Category: Good Gut Bacteria
Good Gut Bacteria / Gut Health / Healthy Gut Microbiome / 4 min read
June 30, 2022 by GenoPalate Inc
To keep your whole body healthy it is important that you are eating foods that sup... Read more
Category: Gut Health
Good Gut Bacteria / Gut Health / Healthy Gut Microbiome / 4 min read
June 30, 2022 by GenoPalate Inc
To keep your whole body healthy it is important that you are eating foods that sup... Read more
Brain / Gut Health / Microbiome / 4 min read
June 27, 2022 by Frankie O'Brien
Our brain and gut are connected through both nerves and neurotransmitters and this co... Read more
Category: Health
Category: health benefits of chocolate
Category: health benefits of eggs
Category: Healthy Aging
Aging / Anti-Aging / Epigenetics / 5 min read
June 03, 2022 by GenoPalate Inc
Aging / Anti-Aging / Healthy Aging / 4 min read
May 26, 2022 by Frankie O'Brien
As we age our metabolic rate declines, however it may not be as early as we once thou... Read more
Aging / Anti-Aging / Healthy Aging / 4 min read
May 19, 2022 by Frankie O'Brien
As you get older, there are a few areas where your body could use a little extra supp... Read more
Aging / Anti-Aging / Healthy Aging / 5 min read
May 10, 2022 by GenoPalate Inc
Some nutrition habits are not as beneficial when it comes to aging. Here’s a look at ... Read more
Healthy Aging / Plant-Based Diets / Vegan Diet / 5 min read
April 26, 2022 by GenoPalate Inc
Are you 65 or over and considering a plant-based diet? Here’s what you need to know. ... Read more
Anti-Aging / Healthy Aging / Plant-Based Diet / 5 min read
April 19, 2022 by GenoPalate Inc
Here’s what science has to say about the purported anti-aging benefits of a plant-bas... Read more
Anti-Aging / Healthy Aging / Nutricosmetics / 3 min read
March 01, 2022 by GenoPalate Inc
Nutricosmetics is the study of dermatology which shows how using your diet can help you slow down the aging process. Read more
Anti-Aging / Healthy Aging / Longevity / 3 min read
February 19, 2022 by GenoPalate Inc
Anti-aging has been the focus for society, but focusing efforts on aging in a healthy way should be just as important. Read more
Alzheimer's / Anti-Aging / Healthy Aging / 3 min read
February 19, 2022 by GenoPalate Inc
You know plenty about anti-aging, but what about healthy aging? Feeling good and looking good as you age starts with ... Read more
Category: healthy bbq
Category: Healthy Fats
Aging / Anti-Aging / Healthy Aging / 4 min read
May 26, 2022 by Frankie O'Brien
As we age our metabolic rate declines, however it may not be as early as we once thou... Read more
Aging / Anti-Aging / Healthy Aging / 4 min read
May 19, 2022 by Frankie O'Brien
As you get older, there are a few areas where your body could use a little extra supp... Read more
Category: Healthy Foods
Anti-Aging / Functional Foods / Healthy Foods / 4 min read
February 15, 2022 by GenoPalate Inc
Today we are more conscious of the foods that we eat, and as consumers we want to find highly customizable foods,... Read more
Category: Healthy Gut Microbiome
Good Gut Bacteria / Gut Health / Healthy Gut Microbiome / 4 min read
June 30, 2022 by GenoPalate Inc
To keep your whole body healthy it is important that you are eating foods that sup... Read more
Category: Healthy Habits
Goals / Healthy Habits / Intentions / 5 min read
January 11, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 8 min read
January 05, 2022 by GenoPalate Inc
Category: Healthy Snacking
Dietary DNA Test / Healthy Snacking / Low-Carb Diet / 4 min read
December 06, 2021 by GenoPalate Inc
Many of us turn to our favourite comfort foods when we’re feeling stressed, but there... Read more
Category: Healthy snacks
Anti-Aging / Functional Foods / Healthy Foods / 4 min read
February 15, 2022 by GenoPalate Inc
Today we are more conscious of the foods that we eat, and as consumers we want to find highly customizable foods,... Read more
Category: healthy snacks on the go
Category: Healthy summer dinner recipes
Category: healthy summer dinners
Category: healthy summer meals
Category: Heart Disease
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / Heart Disease / 4 min read
February 10, 2022 by GenoPalate Inc
Category: Heart Health
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / Heart Disease / 4 min read
February 10, 2022 by GenoPalate Inc
Category: Herbs
Adaptogens / Ashwganda / Cordyceps / 4 min read
December 13, 2021 by GenoPalate Inc
Category: High Blood Pressure
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Category: high protein snacks
Category: homemade snacks
Category: How does personalized nutrition work?
DNA diet / How does personalized nutrition work? / Personalized Nutrition / 3 min read
September 27, 2021 by GenoPalate Inc
How does personalized nutrition work? We’ll guide you through the GenoPalate process and offer insight into our custo... Read more
Category: Hunger
Category: Hydration
Category: Hypertension
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Category: Immunity Series
Category: Importance of Folate
Dietary DNA Test / Folate / Foods High in Folate / 4 min read
December 09, 2021 by GenoPalate Inc
Folate can be found naturally in the foods that we eat. It plays an important role in... Read more
Category: Inflammation
Anti-Inflammatory / Dairy / Inflammation / 4 min read
January 25, 2022 by GenoPalate Inc
Anti-Infammatory / Inflammation / Omega-3 / 4 min read
January 17, 2022 by GenoPalate Inc
Category: Insoluble Fiber
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Category: Intentions
Goals / Healthy Habits / Intentions / 5 min read
January 11, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 8 min read
January 05, 2022 by GenoPalate Inc
Category: intermittent fasting
Category: intermittent fasting benefits
Category: Is chocolate healthy
Category: is dark chocolate good for you
Category: Is nutritional yeast healthy?
Is nutritional yeast healthy? / Nutritional yeast / 5 min read
November 07, 2021 by GenoPalate Inc
Wondering if nutritional yeast is healthy? We explore the health benefits of nutritional yeast and explain how to use... Read more
Category: Is obesity genetic
Genetic Obesity / Is obesity genetic / 5 min read
October 11, 2021 by GenoPalate Inc
What are the genetics behind obesity? We’ll discuss potential causes that influence o... Read more
Category: Is soy bad
Is soy bad / Is soy healthy / 3 min read
October 20, 2021 by GenoPalate Inc
Is soy healthy? We explore why soy has gotten a bad reputation, and show how you can enjoy the benefits without the d... Read more
Category: Is soy healthy
Is soy bad / Is soy healthy / 3 min read
October 20, 2021 by GenoPalate Inc
Is soy healthy? We explore why soy has gotten a bad reputation, and show how you can enjoy the benefits without the d... Read more
Category: kiwi superfood
Category: Lactose
Anti-Inflammatory / Dairy / Inflammation / 4 min read
January 25, 2022 by GenoPalate Inc
Category: Lactose Intolerance
Anti-Inflammatory / Dairy / Inflammation / 4 min read
January 25, 2022 by GenoPalate Inc
Category: Long-term Weight Loss
Category: Longevity
Anti-Aging / Healthy Aging / Longevity / 3 min read
February 19, 2022 by GenoPalate Inc
Anti-aging has been the focus for society, but focusing efforts on aging in a healthy way should be just as important. Read more
Category: Lose Weight
Category: low calorie snacks
Category: low sugar diet
Category: low-calorie snacks
Category: Low-Carb Diet
Dietary DNA Test / Healthy Snacking / Low-Carb Diet / 4 min read
December 06, 2021 by GenoPalate Inc
Many of us turn to our favourite comfort foods when we’re feeling stressed, but there... Read more
Carb Diet / Carbohydrates / Carbohydrates In Your Diet / 5 min read
November 27, 2021 by GenoPalate Inc
Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more
Category: Macronutrients
Amino Acids / Macronutrients / Muscle Building / 4 min read
March 22, 2022 by Frankie O'Brien
There are many false claims surrounding protein needs on the internet, so we are here... Read more
Category: Meal timing
Category: Metabolism
Category: Microbiome
Good Gut Bacteria / Gut Health / Healthy Gut Microbiome / 4 min read
June 30, 2022 by GenoPalate Inc
To keep your whole body healthy it is important that you are eating foods that sup... Read more
Brain / Gut Health / Microbiome / 4 min read
June 27, 2022 by Frankie O'Brien
Our brain and gut are connected through both nerves and neurotransmitters and this co... Read more
Category: Milk
Category: Mimic fasting
Fasting mimicking diet / Intermittent fasting / Mimic fasting / 5 min read
October 26, 2021 by GenoPalate Inc
Intermittent fasting is widely known but have you heard of the fasting mimicking diet? Read about the mimic diet and ... Read more
Category: Minerals
Exercise / Minerals / Performance / 4 min read
March 15, 2022 by GenoPalate Inc
When it comes to nutrient needs for exercise, there are certain nutrients that are co... Read more
Category: Muscle Building
Amino Acids / Macronutrients / Muscle Building / 4 min read
March 22, 2022 by Frankie O'Brien
There are many false claims surrounding protein needs on the internet, so we are here... Read more
Category: Myths
Amino Acids / Macronutrients / Muscle Building / 4 min read
March 22, 2022 by Frankie O'Brien
There are many false claims surrounding protein needs on the internet, so we are here... Read more
Category: New Year's Resolutions
Goals / Healthy Habits / Intentions / 5 min read
January 11, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 8 min read
January 05, 2022 by GenoPalate Inc
Category: Nutricosmetics
Anti-Aging / Healthy Aging / Nutricosmetics / 3 min read
March 01, 2022 by GenoPalate Inc
Nutricosmetics is the study of dermatology which shows how using your diet can help you slow down the aging process. Read more
Category: Nutrigenomics
Category: Nutrition
Category: Nutritional yeast
Is nutritional yeast healthy? / Nutritional yeast / 5 min read
November 07, 2021 by GenoPalate Inc
Wondering if nutritional yeast is healthy? We explore the health benefits of nutritional yeast and explain how to use... Read more
Category: Omega-3
Anti-Infammatory / Inflammation / Omega-3 / 4 min read
January 17, 2022 by GenoPalate Inc
Category: Omega-6
Anti-Infammatory / Inflammation / Omega-3 / 4 min read
January 17, 2022 by GenoPalate Inc
Category: Performance
Exercise / Performance / Plant-Based / 4 min read
April 13, 2022 by Frankie O'Brien
While there is a higher potential a person could run into nutrient deficiencies on a ... Read more
Exercise / Minerals / Performance / 4 min read
March 15, 2022 by GenoPalate Inc
When it comes to nutrient needs for exercise, there are certain nutrients that are co... Read more
Category: Performance Nutrition
Alcohol / Exercise / Performance Nutrition / 4 min read
March 29, 2022 by Frankie O'Brien
Alcohol can be to blame for more than just your hangover the next day. Read on to lea... Read more
Category: Personalized Nutrition
Benefits of probiotics / Personalized Nutrition / What is the best probiotic / 4 min read
June 15, 2022 by Frankie O'Brien
Learn about the benefits of probiotics for a healthy gut, as well as other steps you ... Read more
Fad Diet / Personalized Nutrition / Yo-yo Dieting / 3 min read
October 11, 2021 by GenoPalate Inc
Learn about the dangers of fad diets and how personalized nutrition can be a better alternative in our latest article. Read more
DNA diet / DNA diet testing / Do dna diet tests work? / 3 min read
October 11, 2021 by GenoPalate Inc
Do DNA diet tests work? Our latest article explains how GenoPalate uses your DNA to offer personalized nutrition guid... Read more
Personalized Nutrition / 3 min read
October 03, 2021 by GenoPalate Inc
Personalized nutrition can help you manage your overall health, starting with your brain, body, and lifestyle. Here’s... Read more
DNA diet / How does personalized nutrition work? / Personalized Nutrition / 3 min read
September 27, 2021 by GenoPalate Inc
How does personalized nutrition work? We’ll guide you through the GenoPalate process and offer insight into our custo... Read more
Category: Pickles
Category: Plant-Based
Exercise / Performance / Plant-Based / 4 min read
April 13, 2022 by Frankie O'Brien
While there is a higher potential a person could run into nutrient deficiencies on a ... Read more
Category: Plant-Based Diet
Anti-Aging / Healthy Aging / Plant-Based Diet / 5 min read
April 19, 2022 by GenoPalate Inc
Here’s what science has to say about the purported anti-aging benefits of a plant-bas... Read more
Category: Plant-Based Diets
Healthy Aging / Plant-Based Diets / Vegan Diet / 5 min read
April 26, 2022 by GenoPalate Inc
Are you 65 or over and considering a plant-based diet? Here’s what you need to know. ... Read more
Category: Portion Size
Category: Post-Workout
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Category: Pre-Workout
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Category: Prebiotics
Good Gut Bacteria / Gut Health / Healthy Gut Microbiome / 4 min read
June 30, 2022 by GenoPalate Inc
To keep your whole body healthy it is important that you are eating foods that sup... Read more
Brain / Gut Health / Microbiome / 4 min read
June 27, 2022 by Frankie O'Brien
Our brain and gut are connected through both nerves and neurotransmitters and this co... Read more
Category: Prediabetes
Can You Reverse Prediabetes With Weight Loss / Diabetes / Prediabetes / 7 min read
November 10, 2021 by GenoPalate Inc
Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more
Category: Probiotics
Good Gut Bacteria / Gut Health / Healthy Gut Microbiome / 4 min read
June 30, 2022 by GenoPalate Inc
To keep your whole body healthy it is important that you are eating foods that sup... Read more
Brain / Gut Health / Microbiome / 4 min read
June 27, 2022 by Frankie O'Brien
Our brain and gut are connected through both nerves and neurotransmitters and this co... Read more
Category: Protein
Amino Acids / Macronutrients / Muscle Building / 4 min read
March 22, 2022 by Frankie O'Brien
There are many false claims surrounding protein needs on the internet, so we are here... Read more
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Category: realistic weight loss goals
Category: Research Study
Category: Resolutions
Goals / Healthy Habits / Intentions / 5 min read
January 11, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 8 min read
January 05, 2022 by GenoPalate Inc
Category: science-based nutrition
Category: Serotonin
Diet and Mental Health / Dietary DNA Test / Foods That Boost Serotonin / 3 min read
December 09, 2021 by GenoPalate Inc
Eating does more than just maintain your healthy weight, it can also contribute to ho... Read more
Category: Snacking
Category: Snacks
Carbohydrates / Exercise / Fat / 5 min read
March 08, 2022 by GenoPalate Inc
Category: Sodium
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Category: Soluble Fiber
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Category: Sources Of Complex Carbohydrates
Carb Diet / Carbohydrates / Carbohydrates In Your Diet / 5 min read
November 27, 2021 by GenoPalate Inc
Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more
Category: Stress
Adaptogens / Ashwganda / Cordyceps / 4 min read
December 13, 2021 by GenoPalate Inc
Category: Stress Eating
Dietary DNA Test / Eating Habits and Stress / Stress Eating / 5 min read
December 06, 2021 by GenoPalate Inc
Being under stress can have a direct effect on the way that you eat. Many of us end u... Read more
Dietary DNA Test / Healthy Snacking / Low-Carb Diet / 4 min read
December 06, 2021 by GenoPalate Inc
Many of us turn to our favourite comfort foods when we’re feeling stressed, but there... Read more
Category: Stroke
Cardiovascular Health / Cholesterol / DASH Diet / 4 min read
February 16, 2022 by GenoPalate Inc
Cardiovascular Health / Cholesterol / Heart Disease / 4 min read
February 10, 2022 by GenoPalate Inc
Category: sugar sensitivity
Category: summer heat
Category: Supplements
Exercise / Minerals / Performance / 4 min read
March 15, 2022 by GenoPalate Inc
When it comes to nutrient needs for exercise, there are certain nutrients that are co... Read more
Category: sweet snacks
Category: Taste
Category: Type 2 Diabetes
Can You Reverse Prediabetes With Weight Loss / Diabetes / Prediabetes / 7 min read
November 10, 2021 by GenoPalate Inc
Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more
Category: Unhealthy Eating
Dietary DNA Test / Food and Mental Health / Unhealthy Eating / 4 min read
December 09, 2021 by GenoPalate Inc
Over the past few years, there have been many studies that make the connection bet... Read more
Category: Vegan
Exercise / Performance / Plant-Based / 4 min read
April 13, 2022 by Frankie O'Brien
While there is a higher potential a person could run into nutrient deficiencies on a ... Read more
Category: Vegan Diet
Healthy Aging / Plant-Based Diets / Vegan Diet / 5 min read
April 26, 2022 by GenoPalate Inc
Are you 65 or over and considering a plant-based diet? Here’s what you need to know. ... Read more
Category: Vegetables
Category: Vegetarian
Exercise / Performance / Plant-Based / 4 min read
April 13, 2022 by Frankie O'Brien
While there is a higher potential a person could run into nutrient deficiencies on a ... Read more
Amino Acids / Macronutrients / Muscle Building / 4 min read
March 22, 2022 by Frankie O'Brien
There are many false claims surrounding protein needs on the internet, so we are here... Read more
Category: Vitamin B9
Dietary DNA Test / Folate / Folic Acid / 4 min read
December 09, 2021 by GenoPalate Inc
While they do share similarities, there are some major differences between folic acid... Read more
Dietary DNA Test / Folate / Foods High in Folate / 4 min read
December 09, 2021 by GenoPalate Inc
Folate can be found naturally in the foods that we eat. It plays an important role in... Read more
Category: Vitamin C
Category: Vitamin D vs D3
Category: Vitamin D3
Category: Vitamins
Exercise / Minerals / Performance / 4 min read
March 15, 2022 by GenoPalate Inc
When it comes to nutrient needs for exercise, there are certain nutrients that are co... Read more
Category: Volumetrics
Category: Weight Loss
Cardiovascular Health / Cholesterol / Diet / 6 min read
February 22, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 5 min read
January 11, 2022 by GenoPalate Inc
Goals / Healthy Habits / Intentions / 8 min read
January 05, 2022 by GenoPalate Inc
Can You Reverse Prediabetes With Weight Loss / Diabetes / Prediabetes / 7 min read
November 10, 2021 by GenoPalate Inc
Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more
Category: Weight Loss Goals
Category: what are antibodies
Category: What are chromosomes
Category: what are enzymes
Category: what are hormones
Category: What Are the Warning Signs of Prediabetes
Can You Reverse Prediabetes With Weight Loss / Diabetes / Prediabetes / 7 min read
November 10, 2021 by GenoPalate Inc
Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more
Category: What do chromosomes do
Category: what does dna stand for
Category: What is the best probiotic
Benefits of probiotics / Personalized Nutrition / What is the best probiotic / 4 min read
June 15, 2022 by Frankie O'Brien
Learn about the benefits of probiotics for a healthy gut, as well as other steps you ... Read more
Category: what is the function of DNA
Category: Yo-yo Dieting
Fad Diet / Personalized Nutrition / Yo-yo Dieting / 3 min read
October 11, 2021 by GenoPalate Inc
Learn about the dangers of fad diets and how personalized nutrition can be a better alternative in our latest article. Read more
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