GenoPalate Digest

Good Gut Bacteria / Gut Health / Healthy Gut Microbiome / Microbiome / Prebiotics / Probiotics / 4 min read

Good vs. Bad Gut Bacteria

July 05, 2022

To keep your whole body healthy it is important that you are eating foods that support a healthy microbiome and feed the good gut bacteria!

Genetics / Health / Nutrition / 37 min read

Can A DNA Test Really Tell You How To Eat?

March 31, 2020

Yes! Your DNA can help you decide how and what to eat. It can also tell you what foods are best for you, as well as w... Read more

Nutrition / 5 min read

Is The Keto Diet Right For You?

September 04, 2019

If your genes call for a high-fat, low-carb approach to eating, you might think the ketogenic (keto) diet is your ans... Read more

7 min read

What Is the Paleo Diet?

May 13, 2020

Our nutritionists discuss the Paleo Diet in detail so you can make an informed decision about what to put into your b... Read more

Weight Loss / 10 min read

Genetic Weight Loss: How to Personalize Your Weight Loss Experience

August 19, 2020

Genetic weight loss is a better approach than fad diets. Here's how you can lose weight effectively by catering your ... Read more

Health / Nutrition / 7 min read

How to Eat for Your Heart Health

December 10, 2019

Heart disease is the leading cause of death in America. Learn which foods to eat—and which foods should be avoided—to... Read more

Spotlight

Metabolism / Weight Loss / 11 min read

August 26, 2020

How to Stop Dieting

Genetics / Health / Nutrition / 5 min read

June 25, 2019

What Does it Mean to Eat for Your Genes?

Health / 7 min read

January 26, 2021

The Mediterranean Diet vs. the GenoPalate Approach to Personalized Nutrition

Latest Blogs

Brain / Gut Health / Microbiome / 4 min read

The Gut-Brain Connection

June 27, 2022

Our brain and gut are connected through both nerves and neurotransmitters and this co... Read more

Benefits of probiotics / Personalized Nutrition / What is the best probiotic / 4 min read

How to Feed & Maintain a Healthy Gut Microbiome

June 15, 2022

Learn about the benefits of probiotics for a healthy gut, as well as other steps you ... Read more

Aging / Anti-Aging / Epigenetics / 5 min read

Aging and the Immune System

June 03, 2022

Aging / Anti-Aging / Healthy Aging / 4 min read

Aging and Metabolism

May 26, 2022

As we age our metabolic rate declines, however it may not be as early as we once thou... Read more

Aging / Anti-Aging / Healthy Aging / 4 min read

Nutrients that Support Healthy Aging

May 19, 2022

As you get older, there are a few areas where your body could use a little extra supp... Read more

Aging / Anti-Aging / Healthy Aging / 5 min read

Nutrition Habits to Avoid for Healthy Aging

May 10, 2022

Some nutrition habits are not as beneficial when it comes to aging. Here’s a look at ... Read more

Healthy Aging / Plant-Based Diets / Vegan Diet / 5 min read

Tips on Going Plant-Based as a Senior

April 26, 2022

Are you 65 or over and considering a plant-based diet? Here’s what you need to know. ... Read more

Anti-Aging / Healthy Aging / Plant-Based Diet / 5 min read

Can a Plant-Based Diet Promote Healthy Aging?

April 19, 2022

Here’s what science has to say about the purported anti-aging benefits of a plant-bas... Read more

Exercise / Performance / Plant-Based / 4 min read

Plant-Based Athlete

April 13, 2022

While there is a higher potential a person could run into nutrient deficiencies on a ... Read more

GenoPalate Glossary

Nutrigenomics, antioxidants, reallllongword here… all these big words are sometimes confusing. Dig into our GenoPalate Glossary to stay on the up and up as you’re learning about genomic nutrition.

Learn More