GenoPalate Digest

Dietary DNA Test / Eating Habits and Stress / Stress Eating / 5 min read

How Can Stress Affect Your Eating Habits?

December 08, 2021

Being under stress can have a direct effect on the way that you eat. Many of us end up overeating, but some experience the opposite.

Genetics / Health / Nutrition / 37 min read

Can A DNA Test Really Tell You How To Eat?

March 31, 2020

Yes! Your DNA can help you decide how and what to eat. It can also tell you what foods are best for you, as well as w... Read more

Nutrition / 5 min read

Is The Keto Diet Right For You?

September 04, 2019

If your genes call for a high-fat, low-carb approach to eating, you might think the ketogenic (keto) diet is your ans... Read more

7 min read

What Is the Paleo Diet?

May 13, 2020

Our nutritionists discuss the Paleo Diet in detail so you can make an informed decision about what to put into your b... Read more

Weight Loss / 10 min read

Genetic Weight Loss: How to Personalize Your Weight Loss Experience

August 19, 2020

Genetic weight loss is a better approach than fad diets. Here's how you can lose weight effectively by catering your ... Read more

Health / Nutrition / 7 min read

How to Eat for Your Heart Health

December 10, 2019

Heart disease is the leading cause of death in America. Learn which foods to eat—and which foods should be avoided—to... Read more

Spotlight

Metabolism / Weight Loss / 11 min read

August 26, 2020

How to Stop Dieting

Genetics / Health / Nutrition / 5 min read

June 25, 2019

What Does it Mean to Eat for Your Genes?

Health / 7 min read

January 26, 2021

The Mediterranean Diet vs. the GenoPalate Approach to Personalized Nutrition

Latest Blogs

Foods That Fight Stress / 4 min read

The Best Foods to Fight Stress

December 06, 2021

If you’re feeling overwhelmed by stress, there are ways that you can help manage i... Read more

Dietary DNA Test / Healthy Snacking / Low-Carb Diet / 4 min read

Can Food Cause Stress?

December 06, 2021

Many of us turn to our favourite comfort foods when we’re feeling stressed, but there... Read more

Carb Diet / Carbohydrates / Carbohydrates In Your Diet / 5 min read

Should Carbs Be Part Of Your Diet

November 27, 2021

Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our heal... Read more

Diet and sleep / Foods Bad For Sleep / 3 min read

7 Foods That are Bad For Your Sleep

November 15, 2021

Do you struggle to fall asleep at night? Your diet and sleep patterns are directly related to each other. Here are se... Read more

Diet and sleep / Dietary dna test / Foods bad for sleep / 3 min read

How Your Diet Affects Your Sleep

November 14, 2021

Did you know that your diet and quality of sleep are linked? Make sure that you’re eating a healthy and nutrient-rich... Read more

Can You Reverse Prediabetes With Weight Loss / Diabetes / Prediabetes / 7 min read

A Personalized Approach to Losing Weight While Living With Type 2 Diabetes

November 10, 2021

Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help mana... Read more

Is nutritional yeast healthy? / Nutritional yeast / 5 min read

Is Nutritional Yeast Healthy?

November 07, 2021

Wondering if nutritional yeast is healthy? We explore the health benefits of nutritional yeast and explain how to use... Read more

Fasting mimicking diet / Intermittent fasting / Mimic fasting / 5 min read

Pros and Cons of The Fasting Mimicking Diet

October 26, 2021

Intermittent fasting is widely known but have you heard of the fasting mimicking diet? Read about the mimic diet and ... Read more

Is soy bad / Is soy healthy / 3 min read

Is Soy Bad for Me?

October 20, 2021

Is soy healthy? We explore why soy has gotten a bad reputation, and show how you can enjoy the benefits without the d... Read more

GenoPalate Glossary

Nutrigenomics, antioxidants, reallllongword here… all these big words are sometimes confusing. Dig into our GenoPalate Glossary to stay on the up and up as you’re learning about genomic nutrition.

Learn More