GenoPalate Digest

Aging / Anti-Aging / Healthy Aging / Healthy Fats / 4 min read

Nutrients that Support Healthy Aging

May 24, 2022

As you get older, there are a few areas where your body could use a little extra support. Read to learn more about what nutrients to include in your eating pattern for healthy aging!

Genetics / Health / Nutrition / 37 min read

Can A DNA Test Really Tell You How To Eat?

March 31, 2020

Yes! Your DNA can help you decide how and what to eat. It can also tell you what foods are best for you, as well as w... Read more

Nutrition / 5 min read

Is The Keto Diet Right For You?

September 04, 2019

If your genes call for a high-fat, low-carb approach to eating, you might think the ketogenic (keto) diet is your ans... Read more

7 min read

What Is the Paleo Diet?

May 13, 2020

Our nutritionists discuss the Paleo Diet in detail so you can make an informed decision about what to put into your b... Read more

Weight Loss / 10 min read

Genetic Weight Loss: How to Personalize Your Weight Loss Experience

August 19, 2020

Genetic weight loss is a better approach than fad diets. Here's how you can lose weight effectively by catering your ... Read more

Health / Nutrition / 7 min read

How to Eat for Your Heart Health

December 10, 2019

Heart disease is the leading cause of death in America. Learn which foods to eat—and which foods should be avoided—to... Read more

Spotlight

Metabolism / Weight Loss / 11 min read

August 26, 2020

How to Stop Dieting

Genetics / Health / Nutrition / 5 min read

June 25, 2019

What Does it Mean to Eat for Your Genes?

Health / 7 min read

January 26, 2021

The Mediterranean Diet vs. the GenoPalate Approach to Personalized Nutrition

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Aging / Anti-Aging / Healthy Aging / 5 min read

Nutrition Habits to Avoid for Healthy Aging

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Some nutrition habits are not as beneficial when it comes to aging. Here’s a look at ... Read more

Healthy Aging / Plant-Based Diets / Vegan Diet / 5 min read

Tips on Going Plant-Based as a Senior

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Anti-Aging / Healthy Aging / Plant-Based Diet / 5 min read

Can a Plant-Based Diet Promote Healthy Aging?

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Plant-Based Athlete

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Protein Myths

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Vitamins, Minerals, and Exercise

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When it comes to nutrient needs for exercise, there are certain nutrients that are co... Read more

Carbohydrates / Exercise / Fat / 5 min read

Pre-and Post-Workout Fueling

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Foods That Speed Up the Aging Process

March 01, 2022

Is your body showing more signs of aging than the number of candles you blew out on your last birthday cake? While ge... Read more

GenoPalate Glossary

Nutrigenomics, antioxidants, reallllongword here… all these big words are sometimes confusing. Dig into our GenoPalate Glossary to stay on the up and up as you’re learning about genomic nutrition.

Learn More