Wellness Digest

When it comes to nutrient needs for exercise, there are certain nutrients that are commonly lost during exercise. Read to learn more about what nutrients are needed to help the...

What you eat before and after your workout can make or break your performance. Depending on what type of activity you enjoy, you may benefit from slightly different foods. One...

Is your body showing more signs of aging than the number of candles you blew out on your last birthday cake? While genetics does play a major part in how...

Ever heard the phrase “you are what you eat”? Our well-being and health are hugely influenced by what we eat. Eating carbs and sugars gives us the energy to get...

Nutricosmetics is the study of dermatology which shows how using your diet can help you slow down the aging process.

If you have ever struggled with high cholesterol, digestive issues, or even tried to lose weight, you have likely been given the recommendation to include more fiber in your diet....

Anti-aging has been the focus for society, but focusing efforts on aging in a healthy way should be just as important.

You know plenty about anti-aging, but what about healthy aging? Feeling good and looking good as you age starts with eating a nutritious diet.

Hypertension, or high blood pressure, is a sneaky condition that often goes unnoticed. Unless you get your blood pressure checked, you may not even know you have hypertension. So why...