Wellness Digest

Q: Does drinking extra water really improve the skin? A: Many people may carry around their enormous jugs of water promoting hydration and claiming it’s essential for skin hydration, but...

What you put in your body can be a huge support to the health of your skin. Read on to learn more!

If you find yourself frequently eating out, here are some tips to help you build a healthy meal!

Read to learn more of the process behind the set point theory!

Wondering why healthy eating isn’t one-size-fits-all? Learn about personalized nutrition, a strategy that can help make healthy eating easier.

To keep your whole body healthy it is important that you are eating foods that support a healthy microbiome and feed the good gut bacteria!

Our brain and gut are connected through both nerves and neurotransmitters and this communication is a two-way street! Read to learn more!

Learn about the benefits of probiotics for a healthy gut, as well as other steps you can take to improve your gut microbiome.

Since the start of the pandemic, many of us have been more aware of the viral infections and risks associated with getting sick, especially for the older population.    Individuals...