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Grilled Flank Steak


  • 2 lb flank steak 
  • ½ cup of an oil on your GenoPalate food list 
  • ¼ cup soy sauce 
  • 1 Tbsp Worcestershire sauce 
  • 2 Tbsp red wine vinegar 
  • 1 Tbsp parsley, chopped 
  • 1 Tbsp dijon mustard 
  • 1 clove garlic, minced 
  • 2 Tbsp lemon juice 
  • 1 tsp salt 
  • 1 tsp pepper


  1. Combine all ingredients in a container with a tight fitting lid that is small enough for the steak to be covered in marinade. 
  2. Marinate steak for 1-2 hours. 
  3. To cook, preheat grill on high heat. 
  4. Season steak with salt and pepper and grill over high heat for 6 minutes on each side or until desired doneness.
  5. Let rest for 10 minutes prior to slicing into thin slices.

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