Grilled Flank Steak

Ingredients:

• 2 lb flank steak 
  
• ½ cup of an oil on your GenoPalate food list 
  
• ¼ cup soy sauce 
  
• 1 Tbsp Worcestershire sauce 
  
• 2 Tbsp red wine vinegar 
  
• 1 Tbsp parsley, chopped 
  
• 1 Tbsp dijon mustard 
  
• 1 clove garlic, minced 
  
• 2 Tbsp lemon juice 
  
• 1 tsp salt 
  
• 1 tsp pepper
  

Instructions:

1. Combine all ingredients in a container with a tight fitting lid that is small enough for the steak to be covered in marinade. 
   
2. Marinate steak for 1-2 hours. 
   
3. To cook, preheat grill on high heat. 
   
4. Season steak with salt and pepper and grill over high heat for 6 minutes on each side or until desired doneness.
   
5. Let rest for 10 minutes prior to slicing into thin slices.