GenoPalate Digest

Heart disease remains the leading cause of death in the United States, accounting for one in every four deaths. As of 2018, 30.3 million adults in the United States were...

Just Discovered These recently published nutrigenomics studies reveal interesting information about how our genes affect the way we process food. Read on to learn more about the newest discoveries in...

  Dairy remains a controversial food group and often gets blamed for various inflammatory health outcomes. Many popular diets immediately eliminate dairy under the assumption that it is inflammatory and...

What is an Anti-Inflammatory Diet?   Inflammation is a term that is often used when discussing health and wellness. It can be an intimidating concept and cause people to be...

It can be tempting to follow all the weight loss ads and jump right into a restrictive diet come January 1st. There's pressure to lose weight this time of the...

At the start of a new year, many people begin to reflect on the past year and where they could make improvements. For thousands of years, people have been setting...

You may be seeing more fancy ingredients such as ashwagandha or cordyceps on new products or even in trendy coffee shops. Well, these are better known as adaptogens. While adaptogens...

While they do share similarities, there are some major differences between folic acid and folate.

Folate can be found naturally in the foods that we eat. It plays an important role in our health. Here are some different sources of folate you should be adding...