GenoPalate Digest

Turkey and stuffing and cookies, OH MY! Learn how to indulge in your favorite holiday foods without completely throwing your health regime out the window.

Heart disease is the leading cause of death in America. Learn which foods to eat—and which foods should be avoided—to protect your heart health.

Try our healthy Thanksgiving Dinner recipes. All of our recipes are written by nutritionists and professional cooks, ensuring they're healthy and nutritious.

Do I have a healthy blood pressure? Discover the answer to this question and more.

We believe the key to getting healthier is to take small steps and to make better choices until they become second nature. Think progress over perfection.

My genes like carbs, except for sugar. My body does fine with caffeine, and I do better with low sodium. More of what Heather learned from her report.

We can help you enjoy all the tricks and treats without frightening your waistline! Here are our tips on how to have a happy, healthy Halloween.

Work, family, school…with all of life’s demands it can be difficult to find time to plan, shop and cook. Here are a few tips that can help you eat better...

Not all carbs are created equal. Eating the right carbs, from the right sources, in the right amounts is important for your health, learn more here: