GenoPalate Digest
Genetic Lactose Intolerance & The Best Alternatives for Milk
A description of genetic lactose intolerance and a summary of the best dairy-free milk alternatives you can enjoy if you are lactose intolerant.
5 Things You Should Know to Maintain a Healthy Blood Pressure
What is blood pressure? Do I have a healthy blood pressure? What can I do/eat to maintain my blood pressure. Discover the answers to these questions and more.
How GenoPalate Creates Personalized Supplements for Your DNA
A quick look at the benefits of personalized supplements. We also discuss how we use your unique genetic makeup to decide your supplement blend.
How to Count Macros for Weight Loss Using Your DNA
Macronutrients are the cornerstones to nutrition. This 101 explains each macro in detail, including where to find them and how much of them to eat.
How to Maintain Healthy Cholesterol Levels
In honour of heart health month, we're spotlighting cholesterol. Here's everything you need to know and some tips to maintain healthy cholesterol levels.
Eating Seasonally for Your DNA
With each season comes a new harvest of fruits and vegetables. This post outlines how to match in-season produce to your genetic nutrition recommendations.
Performance Nutrition: A Runner’s Guide To Eating Healthy
Nutrition plays an important role in all endurance sport training. Learn how your genes and proper nutrition will aid in your running performance.
Foods to Eat and Avoid for a Healthy Heart
In honour of American Heart Month AND Valentine's day, here are some delicious heart-healthy foods you should incorporate into your diet. Bon appétit!
Nutrition Advice for Muscle Gain
Nutrition plays an important role in strength and resistance training. Learn how your genes and proper nutrition will aid in your weightlifting goals.