GenoPalate Digest

What Are Superfoods And Are They Actually ‘Super’?
This thorough 101 will clearly outline all of the basics about superfoods (what are they?!) before discussing whether they live up to the hype.

The Science Behind Alcohol Metabolism
Alcohol tolerance is known to vary widely between individuals. Knowing your DNA could clarify why some individuals are more sensitive to alcohol than others.

Can My DNA Determine if I Have a Caffeine Sensitivity? Yes.
This article examines how our unique DNA can determine our sensitivity to different substances, showing the connection between our DNA and caffeine consumption.

Is A Gluten-Free Diet Healthy for Individuals Without Celiac?
This post outlines what a gluten-free diet is and why someone without celiac disease might consider going gluten-free because of its different health benefits.

5 Benefits of a Vegetarian Diet
While GenoPalate has no beef with enjoying meat, there are real benefits for going vegetarian. Here are some of the health benefits of a vegetarian diet.

Everything You Need to Know About a Vegan Diet
This extended 101 is meant to be an extremely thorough look at the vegan diet. It will include what constitutes a vegan diet, as well as the pros & cons.

The Finger-Licking Future of Nutrigenomics
The fascinating world of nutrigenomics has come a long way over the past decade. We'll outline where nutrigenomics began, where it is, and where it’s going.

Demystifying Probiotics: The Best Bacteria For Your Genes
Probiotics are a popular nutritional buzzword, but not everyone knows what they are. We give a clear explanation of their importance to your health.

Beyond Olive Oil: 10 Healthy Cooking Oils to Consider Based on Your Genes
A quick guide to the health benefits of different cooking oils. Discover what cooking oil best suits your genetics such as avocado, coconut, or flaxseed oils.