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Get a better sense of how sugar affects the body so you can make smart lifestyle decisions when thinking about what changes to make to your diet.
Our most effective healthy eating tips you can take with you into the new year to ensure you’re on your way to crushing those 2020 resolutions.
Turkey and stuffing and cookies, OH MY! Learn how to indulge in your favorite holiday foods without completely throwing your health regime out the window.
Heart disease is the leading cause of death in America. Learn which foods to eat—and which foods should be avoided—to protect your heart health.
Try our healthy Thanksgiving Dinner recipes. All of our recipes are written by nutritionists and professional cooks, ensuring they're healthy and nutritious.
Do I have a healthy blood pressure? Discover the answer to this question and more.
We believe the key to getting healthier is to take small steps and to make better choices until they become second nature. Think progress over perfection.
My genes like carbs, except for sugar. My body does fine with caffeine, and I do better with low sodium. More of what Heather learned from her report.
We can help you enjoy all the tricks and treats without frightening your waistline! Here are our tips on how to have a happy, healthy Halloween.