GenoPalate Digest

Blood Glucose Levels: How Sugar Affects the Body
Get a better sense of how sugar affects the body so you can make smart lifestyle decisions when thinking about what changes to make to your diet.

Nailing Your 2020 Healthy Eating Resolutions
Our most effective healthy eating tips you can take with you into the new year to ensure you’re on your way to crushing those 2020 resolutions.

Visions of Sugar Plums: How to Avoid Common Holiday Food Pitfalls
Turkey and stuffing and cookies, OH MY! Learn how to indulge in your favorite holiday foods without completely throwing your health regime out the window.

How to Eat for Your Heart Health
Heart disease is the leading cause of death in America. Learn which foods to eat—and which foods should be avoided—to protect your heart health.

An RD's Guide to Thanksgiving Dinner
Try our healthy Thanksgiving Dinner recipes. All of our recipes are written by nutritionists and professional cooks, ensuring they're healthy and nutritious.

5 Things You Should Know to Maintain a Healthy Blood Pressure
Do I have a healthy blood pressure? Discover the answer to this question and more.

5 Healthy Habits You Can Start Today!
We believe the key to getting healthier is to take small steps and to make better choices until they become second nature. Think progress over perfection.

How Heather’s DNA Gave Her Insights to Her Nutrition
My genes like carbs, except for sugar. My body does fine with caffeine, and I do better with low sodium. More of what Heather learned from her report.

Hacks For A Happy And Healthy Halloween
We can help you enjoy all the tricks and treats without frightening your waistline! Here are our tips on how to have a happy, healthy Halloween.