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How to Add to Your Diet Rather Than Restrict it to Reach Your Health Goals

4 min read

How to Add to Your Diet Rather Than Restrict it to Reach Your Health Goals

February 07, 2023

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Latest Blogs

Using the science of nutritional genomics, also called nutrigenomics, we turn our customers' saliva samples into pers... Read more
In fact, just like we need fat and protein, our bodies need carbs to stay healthy and to help our brain function. You... Read more
The foods we cook at home, and order while we’re on the go, create an instantaneous response in our bodies. The key i... Read more
The key to feeling well and staying healthy is to know what to eat, how much to eat, and what to avoid eating. This f... Read more

Nutrition / 4 min read

How Much Should I Eat Today?

May 31, 2019

Whether you’re eating intuitively or counting calories, it is important to still find a sustainable way to nourish yo... Read more
People handle sugar differently due to their genes - particularly, their TCF7L2 gene. If you have a sweet tooth, opt ... Read more
A blog about caffeine's role in the body, benefits, risks, and the caffeine gene (CYP1A2). Learn how it controls the ... Read more
The fast and growing research in nutrigenomics says that your genetics can also determine how your body processes foo... Read more

GenoPalate Glossary

Nutrigenomics, antioxidants, reallllongword here… all these big words are sometimes confusing. Dig into our GenoPalate Glossary to stay on the up and up as you’re learning about genomic nutrition.

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