GenoPalate Digest

Healthy Meals to Support Immunity

Keeping our bodies healthy and our immune systems prepared is key to reducing the risk of infection from covid-19. These tips will help you stay healthy.

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The Immune System and Nutrition

This 101 outlines the connection between your immune system and how it works to prevent the spread of covid-19. It includes tips to boost your immune system.

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The Difference Between the Blood Type Diet and Eating for Your Genes

The blood type diet and a genetic diet plan may sound similar, but they offer two unique approaches to better health through genetics. Let’s learn more.

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Healthy Drinks You Should Be Drinking to Slash Empty Calories

We’ve compiled a list of healthy drinks that will help you slash empty calories. Check out better alternatives to popular soft drinks and more!

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Is Brown Rice Healthy?

Have you ever asked yourself, “Is brown rice healthy?” Discover its nutritional profile, health benefits, and tips to include it in your diet.

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What Is a Vegetarian/Vegan Diet?

Considering a vegetarian diet? Discover what a vegetarian/vegan diet is and the health benefits and risks that come along with a plant-based lifestyle.

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Healthy Cholesterol Levels: How to Eat for Your Heart Health

Learn how to achieve and maintain healthy cholesterol levels for optimal heart health. We outline what is good/bad cholesterol and how to measure it.

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Nutritional Profile: Health Benefits of Yogurt

Learn all about the health benefits of yogurt and how you can incorporate this versatile snack into your diet to take advantage of its nutritional value.

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Making Healthy Restaurant Choices: How to Eat Better When Eating Out

It's always tempting to order the deep-fried apps and high-cal mains. But if you want to maintain your weight, here's how to order responsibly when dining out.

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