GenoPalate Digest

Your Smart Shopping Guide for Low-Fat Foods

This information-packed guide will share which low-fat foods to shop for, which to stay away from, and even ways to incorporate them for healthy cooking!

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Can A DNA Test Really Tell You How To Eat?

Yes! Your DNA can help you decide how and what to eat. It can also tell you what foods are best for you, as well as which are best enjoyed...

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Easy Habits for Immune Health

Our immune systems work to defend us against disease-causing pathogens. These tips will help you boost the effectiveness of your immune system.

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Everything You Need to Know About a High Protein Diet

High Protein Diets are all the rage. We're discussing how protein-rich diets might affect your genes so you can make informed nutrition decisions.

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Healthy Meals to Support Immunity

Keeping our bodies healthy and our immune systems prepared is key to reducing the risk of infection from covid-19. These tips will help you stay healthy.

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The Immune System and Nutrition

This 101 outlines the connection between your immune system and how it works to prevent the spread of covid-19. It includes tips to boost your immune system.

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The Difference Between the Blood Type Diet and Eating for Your Genes

The blood type diet and a genetic diet plan may sound similar, but they offer two unique approaches to better health through genetics. Let’s learn more.

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Healthy Drinks You Should Be Drinking to Slash Empty Calories

We’ve compiled a list of healthy drinks that will help you slash empty calories. Check out better alternatives to popular soft drinks and more!

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Is Brown Rice Healthy?

Have you ever asked yourself, “Is brown rice healthy?” Discover its nutritional profile, health benefits, and tips to include it in your diet.

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