GenoPalate Digest

What are micronutrients? We’ll tell you all about micros, how many you need in a day, and which foods are the most micronutrient-rich.

What are macronutrients? Learn all about macros in our latest article on the building blocks of nutrition.

Staying hydrated in the summer heat is something that is very important to our health. There are a number of risk and health factors that are associated with dehydration.

Why is it so hard for some people to meet their weight loss goals? Setting weight loss goals that are sustainable and realistic can help with long-term weight loss.

There are lots of opportunities in the summer to grill outside, but finding healthy BBQ recipes can be a challenge. Here are some of our favorites.

Eating too much sugar? Follow our best tips and tricks for adopting a low sugar diet.

 Learn about the Dukan diet, including which foods you can eat and how it compares to a diet created by genomic experts. 

Want to learn about the health benefits of eggs? Find out more about eggs with our deep dive into this healthy breakfast food.

For many of us, chocolate is what we reach for when we’re hungry, emotional, tired, or just want a sweet pick-me-up. It’s available almost anywhere in the world, and every...