GenoPalate Digest

Plant-Based Athlete

While there is a higher potential a person could run into nutrient deficiencies on a plant-based diet, a well-planned plant-based diet can actually be nutritionally adequate and appropriate for many...

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Vitamins, Minerals, and Exercise

When it comes to nutrient needs for exercise, there are certain nutrients that are commonly lost during exercise. Read to learn more about what nutrients are needed to help the...

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