GenoPalate Digest

In fact, just like we need fat and protein, our bodies need carbs to stay healthy and to help our brain function. Your DNA can help you make smarter choices.

The foods we cook at home, and order while we’re on the go, create an instantaneous response in our bodies. The key is to eat for your genetic makeup.

The key to feeling well and staying healthy is to know what to eat, how much to eat, and what to avoid eating. This formula is contained in our DNA.

Whether you’re eating intuitively or counting calories, it is important to still find a sustainable way to nourish you physically & mentally.

People handle sugar differently due to their genes - particularly, their TCF7L2 gene. If you have a sweet tooth, opt for natural sources of sugar. AKA fruit.

A blog about caffeine's role in the body, benefits, risks, and the caffeine gene (CYP1A2). Learn how it controls the ability to clear caffeine from the body.

The fast and growing research in nutrigenomics says that your genetics can also determine how your body processes food. Here's what we know.