GenoPalate Digest

Try our healthy Thanksgiving Dinner recipes. All of our recipes are written by nutritionists and professional cooks, ensuring they're healthy and nutritious.

We believe the key to getting healthier is to take small steps and to make better choices until they become second nature. Think progress over perfection.

My genes like carbs, except for sugar. My body does fine with caffeine, and I do better with low sodium. More of what Heather learned from her report.

We can help you enjoy all the tricks and treats without frightening your waistline! Here are our tips on how to have a happy, healthy Halloween.

Work, family, school…with all of life’s demands it can be difficult to find time to plan, shop and cook. Here are a few tips that can help you eat better...

Not all carbs are created equal. Eating the right carbs, from the right sources, in the right amounts is important for your health, learn more here:

Scientists have discovered our gut is like a second brain. It rules not only our digestion, but it impacts our moods, how we think and overall health.

The fall harvest offers tons of delicious, fresh produce to purchase at the grocery store. Learn how to eat healthy and shop seasonally this fall.

Every food choice is an opportunity to make a choice that, over the long term, is better for our bodies. Here are simple ideas to help you make lasting changes.