GenoPalate Digest

Debunking common nutrition and diet myths. We cover out-dated views on carbohydrates and cholesterol, as well as shed light on fad dieting.

We discuss the five types of food that can improve the health of your skin, as well as key nutrients to add to your diet. Dermatologist approved.

Antioxidants are an important molecule that fights free radicals. Learn why antioxidants are important and how they can improve your personal health.

This article outlines the health benefits of the five main minerals that will show up on a GenoPalate report and the negative consequence of over consumption.

This thorough 101 will clearly outline all of the basics about superfoods (what are they?!) before discussing whether they live up to the hype.

While GenoPalate has no beef with enjoying meat, there are real benefits for going vegetarian. Here are some of the health benefits of a vegetarian diet.

This extended 101 is meant to be an extremely thorough look at the vegan diet. It will include what constitutes a vegan diet, as well as the pros & cons.

Probiotics are a popular nutritional buzzword, but not everyone knows what they are. We give a clear explanation of their importance to your health.

A quick guide to the health benefits of different cooking oils. Discover what cooking oil best suits your genetics such as avocado, coconut, or flaxseed oils.