GenoPalate Digest
Are your kitchen counters making you hungry?
“Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.” —Mark Twain Our food choices are influenced by our individual tastes,...
What Are Functional Foods?
With a growing interest in optimizing nutritional intake, functional foods have become a popular item among consumers. But what does the term functional foods really mean? The Academy of Nutrition...
Smart Food: The 10 Best Foods for Brain Health
Want to know what food is good for the brain? Explore a scientific approach to healthy eating with our guide to the best foods for brain health.
What Are The Best Sources Of Protein For Vegetarians and Vegans?
The best sources of proteins for vegetarians and vegans. Find out which plant-based foods vegans and vegetarians should eat to meet their recommended protein intake.
Foods to Eat and Avoid While Breastfeeding
Learn what foods to eat while breastfeeding, and what other types of foods are best avoided while you’re nursing.
What Is A Healthy Breakfast? 10 Healthy Breakfast Ideas
Start every day with a healthy breakfast. Here are 10 healthy breakfast ideas from the GenoPalate experts.
The DASH Diet vs. the GenoPalate Approach to Personalized Nutrition
In contrast to the majority of diets which are aimed at weight loss, the DASH diet is designed to control and prevent hypertension.
Is Couscous Healthy?
Curious about the health benefits of couscous? Today we’re exploring the health benefits and nutritional value of this common side dish.
Personalized Nutrition for Your Fitness Journey
This is how a nutritional DNA test can help improve your fitness journey through the power of nutrigenomics and personalized nutrition. Learn more about what your body needs!