GenoPalate Digest

Why Your New Year's Resolution Should Not Focus on Weight Loss

It can be tempting to follow all the weight loss ads and jump right into a restrictive diet come January 1st. There's pressure to lose weight this time of the...

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Setting SMART Goals

At the start of a new year, many people begin to reflect on the past year and where they could make improvements. For thousands of years, people have been setting...

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How to Make (and Keep) Your New Year's Resolutions

For thousands of years, people have been setting intentions at the beginning of the new year. We now call these intentions, “New Year’s Resolutions”. In ancient Babylonian times, the new...

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