GenoPalate Digest
The Mediterranean Diet vs. the GenoPalate Approach to Personalized Nutrition
We review the Mediterranean Diet in detail, specifically discussing the pros and cons of this diet as well as how it stacks up against other notable diets.
Secrets to Making Dietary Changes That Last
Breaking eating habits is a challenge. Let's discuss some practical steps and goals to consider in order to form new, healthier nutritional habits.
How to Make (and Keep) Your New Year's Resolutions
For thousands of years, people have been setting intentions at the beginning of the new year. We now call these intentions, “New Year’s Resolutions”. In ancient Babylonian times, the new...
Nutrition, Immunity, & Young Children
Children may be prone to contract a viral infection and take longer to recover fully since they often lack an efficient immune response compared to adults.
Can A DNA Test Really Tell You How To Eat?
Yes! Your DNA can help you decide how and what to eat. It can also tell you what foods are best for you, as well as which are best enjoyed...
Easy Habits for Immune Health
Our immune systems work to defend us against disease-causing pathogens. These tips will help you boost the effectiveness of your immune system.
The Immune System and Nutrition
This 101 outlines the connection between your immune system and how it works to prevent the spread of covid-19. It includes tips to boost your immune system.
Healthy Cholesterol Levels: How to Eat for Your Heart Health
Learn how to achieve and maintain healthy cholesterol levels for optimal heart health. We outline what is good/bad cholesterol and how to measure it.
Blood Glucose Levels: How Sugar Affects the Body
Get a better sense of how sugar affects the body so you can make smart lifestyle decisions when thinking about what changes to make to your diet.