GenoPalate Digest

While there is a higher potential a person could run into nutrient deficiencies on a plant-based diet, a well-planned plant-based diet can actually be nutritionally adequate and appropriate for many...

Alcohol can be to blame for more than just your hangover the next day. Read on to learn more about the various ways alcohol can have negative implications on your...

When it comes to nutrient needs for exercise, there are certain nutrients that are commonly lost during exercise. Read to learn more about what nutrients are needed to help the...

What you eat before and after your workout can make or break your performance. Depending on what type of activity you enjoy, you may benefit from slightly different foods. One...