GenoPalate Digest

Pre-and Post-Workout Fueling

What you eat before and after your workout can make or break your performance. Depending on what type of activity you enjoy, you may benefit from slightly different foods. One...

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Should Carbs Be Part Of Your Diet

Since the rise of the Atkins diet in the early 2000’s, we’ve been told that carbohydrates are detrimental to our health. Now, with the gaining popularity of the keto diet,...

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