Another idea is to start tracking your foods. And you don't have to do this forever. But sometimes tracking for just a couple of days can provide surprising and important insights. You may find after tracking for a couple days that "wow, I'm actually way overdoing it on my fat intake" or "I'm getting most of my carbohydrates at breakfast instead of spread throughout the day."
Maybe your avocado, nuts, and seeds are adding up more than expected or that you aren't getting enough vitamin D through diet alone.
You don't have to track forever, but tracking for a little bit can help you get insights into your current habits and determine where you might want to put your energy and focus with your diet in the upcoming days.