Health Program

Menopause support designed for your changing body

Personalized nutrition coaching, symptom management strategies, and expert guidance to help you thrive through every stage of menopause.

Bi-weekly 1-on-1 nutrition coaching from experts

Personalized nutrition baseline based on your DNA, lifestyle, and diet

Evidence-based strategies to manage hot flashes, fatigue, and weight changes

Proven supplement and exercise recommendations to support bone, heart, and hormone health

Support from our members-only community

Start My Menopause support PROGRAM

Why a personalized nutrition program matters

With your program, you get personalized nutrition coaching and evidence-based tools to support you through perimenopause, menopause, and beyond. Hormonal changes are powerful, but without the right support, many women struggle with:

Managing hot flashes, night sweats, and sleep disruption
Reducing weight gain and protecting muscle mass
Balancing mood and energy levels
Supplementation strategies to support bone density, heart health, and overall wellness
Building healthy routines to thrive long after symptoms ease

How it works

STEP 1

Create your baseline nutrition recommendations

We analyze your DNA, lifestyle, and diet to identify the nutrients and habits most important for your menopause journey.

STEP 2

Begin partnering with your nutrition coach

Review your results together and start building a personalized nutrition plan that supports symptom management and long-term health.

STEP 3

Stay supported every step of the way

Meet with your coach bi-weekly and stay supported by our member community, education courses, and expert webinars, all included in your membership.

STEP 4

Build lasting habits beyond medication

Continue working with your coach to strengthen routines, maintain results, and support your body with targeted supplements designed for bone, heart, and hormone health.

Start My MENOPAUSE SUPPORT PROGRAM

Supported every step of the way

You aren’t navigating menopause alone. With expert nutrition coaching, you gain the clarity and confidence to take control of your health.

94%

of members said their nutrition coach was extremely or very effective in helping them understand their personalized recommendations¹

92%

left the session confident that they’ll succeed in their nutrition goals as a result of their session with a GenoPalate nutrition coach¹

84%

of members said they would recommend our genetic nutrition coaching to others¹

Start My Menopause SUPPORT PROGRAM

¹Based on a retrospective analysis of self-reported feedback from members who completed a post-consultation survey after their initial session with a GenoPalate nutrition coach.

Take control of your menopause journey

Don’t just get through it. Pair your menopause transition with personalized nutrition coaching, supplements, and evidence-based lifestyle strategies to feel your best.

Start My PROGRAM

Frequently asked questions

Why choose GenoPalate over other menopause programs?

Unlike generic menopause programs, we create a nutrition plan tailored to your DNA, lifestyle, and diet. Our members work one-on-one with expert nutrition coaches, access a supportive community, and receive evidence-based recommendations for nutrition, exercise, and supplements that help manage menopause symptoms and support long-term health.

What results can I expect from the menopause support program?

Most members report more stable energy, better sleep, easier weight management, and fewer disruptive symptoms like hot flashes and night sweats. Over time, you’ll also build healthier routines that support bone strength, heart health, and long-term wellness.

How long should I stay enrolled in the program?

Menopause is a long transition that can last several years. Most members benefit from ongoing coaching to navigate changes in symptoms, nutrition needs, and long-term health. Our membership is flexible — you can stay as long as you need continuous support.

How does nutrition coaching help with menopause symptoms?

Nutrition plays a key role in managing hot flashes, fatigue, mood changes, and especially weight changes during menopause. Our coaches help you create balanced meal plans, guide you on protein and fiber intake to protect muscle and metabolism, and recommend targeted supplements that support bone density, heart health, and overall wellness.

What supplements are recommended during menopause?

Our coaches may recommend supplements like protein powder, multivitamins, vitamin D, calcium, magnesium, and probiotics — based on your DNA, diet, and lifestyle. These are carefully selected to fill nutrient gaps and support your body through hormonal changes.