The Omega Fatty Acids
Seafood is a wonderful protein option that is full of omega-3 fatty acids. Today, we're going to share why omega-3 fatty acids are so important.
What are Omega-3 fatty acids?
Omega-3 fatty acids are essential fats. Essential means our bodies cannot make them, and we must consume these fats from food.
Health Benefits of Omega-3 fats
With well-documented health benefits, this fat may help reduce cardiovascular risk, promote brain health, and fight symptoms of depression and anxiety.
Foods that are rich in Omega-3 fatty acids
Omega-3 fatty acids are typically under-consumed in Western diets, so try experimenting with some of the following sources:
- Flaxseed oil
- Chia seeds
Try to eat fish twice per week to improve your intake of omega-3 fatty acids and reach for the associated health benefits.