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The Omega Fatty Acids

Seafood is a wonderful protein option that is full of omega-3 fatty acids. Today, we're going to share why omega-3 fatty acids are so important. 

What are Omega-3 fatty acids?

Omega-3 fatty acids are essential fats. Essential means our bodies cannot make them, and we must consume these fats from food. 

Health Benefits of Omega-3 fats

With well-documented health benefits, this fat may help reduce cardiovascular risk, promote brain health, and fight symptoms of depression and anxiety. 

Foods that are rich in Omega-3 fatty acids

Omega-3 fatty acids are typically under-consumed in Western diets, so try experimenting with some of the following sources:

  • Flaxseed oil
  • Chia seeds
  • Seaweed
  • Salmon
  • Mackerel
  • Herring
  • Tuna
  • Sardines

Try to eat fish twice per week to improve your intake of omega-3 fatty acids and reach for the associated health benefits.

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