Shop the perimeter of the grocery store. These sections often have fresh, colorful foods.
Snack smart. Choose snacks like berries, nuts, or trail mix featuring dark chocolate to incorporate antioxidants.
Color counts. Choose bright, vibrant colored produce.
Add herbs and spices into your dishes. Many herbs and spices are also good sources of antioxidants, so don't be afraid to spice up your meals!
Drink them up.Fruit smoothies can help you reach your daily fruit servings. Next time you're in a breakfast rut, try out a smoothie featuring antioxidant packed frozen fruit and some leafy greens!