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GenoBase
Add On: Personalized Recipes
Add On: Personalized Supplements
Add On: 1 on 1 Dietitian Consultations
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Milk vs Milk Alternatives
The milk section at grocery stores seems to continue to expand with several dairy free options. The main nutritional differences are usually in the amount of vitamin D, calcium, protein and sugar. Check out how they compare below!
Berry Delicious Smoothie
Ingredients
1 cup frozen berries
1 cup milk
1 tsp stevia
1 handful leafy greens (optional)
Instructions
Blend ingredients together until smooth. Enjoy!
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