Milk vs Milk Alternatives

The milk section at grocery stores seems to continue to expand with several dairy free options. The main nutritional differences are usually in the amount of vitamin D, calcium, protein and sugar. Check out how they compare below!

Berry Delicious Smoothie


  • 1 cup frozen berries
  • 1 cup milk
  • 1 tsp stevia
  • 1 handful leafy greens (optional)


  1. Blend ingredients together until smooth. Enjoy!