Wellness Digest

Did you know that your diet and quality of sleep are linked? Make sure that you’re eating a healthy and nutrient-rich diet to improve your sleeping pattern.

Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help manage or reverse prediabetes.

Wondering if nutritional yeast is healthy? We explore the health benefits of nutritional yeast and explain how to use it in your diet.

Intermittent fasting is widely known but have you heard of the fasting mimicking diet? Read about the mimic diet and its pros and cons.

Is soy healthy? We explore why soy has gotten a bad reputation, and show how you can enjoy the benefits without the drawbacks.

During the DNA diet testing process, GenoPalate examines a variety of gene variants connected to your nutrition. Here are the 5 most important.

What are the genetics behind obesity? We’ll discuss potential causes that influence obesity and how understanding them can help people choose healthier habits. 

Learn about the dangers of fad diets and how personalized nutrition can be a better alternative in our latest article.

Do DNA diet tests work? Our latest article explains how GenoPalate uses your DNA to offer personalized nutrition guidance.