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Now that the awareness and knowledge surrounding celiac disease or a gluten sensitivity is increasing, more people are looking for an easier way to manage it. Currently, the only known...

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It may not come as a surprise that sleep is an important factor in our health. What may come as a surprise is that a recent study found that getting...

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Have you ever set your alarm extra early to squeeze in a morning workout or stayed up late into the night to finish up something for work? Well a small...

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Most of us know the importance of sleep for our health, however, still more than ⅓ of adults get less than 7 hours of sleep each night. Moreover, nearly half...

A recent study examined what would happen if a standard Western diet, which is normally focused on red meat and highly-processed foods, was replaced with more fruits, vegetables, legumes, whole...

These recently published nutrigenomics studies reveal interesting information about how our genes affect the way we process food. Read on to learn more about the newest discoveries in nutrition.