GenoPalate Glossary

How Much Should I Eat Today? https://www.genopalate.com/blogs/genopalate-digest/how-much-should-i-eat-today Whether you’re eating intuitively or counting calories, it is important to still find a sustainable way to nourish you physically & mentally. https://cdn.shopify.com/s/files/1/0272/9689/0928/articles/download_c501b899-57df-4595-8c71-a71df31e835d_1200x.jpg?v=1618581214...

Can my DNA determine if I have a caffeine sensitivity? Yes. https://www.genopalate.com/blogs/genopalate-digest/dna-caffeine-sensitivty This article examines how our unique DNA can determine our sensitivity to different substances, showing the connection between...

Foods to Eat and Avoid for a Healthy Heart https://www.genopalate.com/blogs/genopalate-digest/foods-for-a-healthy-heart In honour of American Heart Month AND Valentine's day, here are some delicious heart-healthy foods you should incorporate into your...

Why Are Minerals Important? https://www.genopalate.com/blogs/genopalate-digest/why-are-minerals-important This article outlines the health benefits of the five main minerals that will show up on a GenoPalate report and the negative consequence of over...

Genetic Weight Loss: How to Personalize Your Weight Loss Experience https://www.genopalate.com/blogs/genopalate-digest/genetic-weight-loss Genetic weight loss is a better approach than fad diets. Here's how you can lose weight effectively by catering...

What They're Made Of: Nutritional Value of Lemons https://www.genopalate.com/blogs/news/what-theyre-made-of-nutritional-value-of-lemons Discover the nutritional value of lemons and what actually happens to your body when you add lemons to your food and...

What Are Antioxidants? https://www.genopalate.com/blogs/genopalate-digest/what-are-antioxidants Antioxidants are an important molecule that fights free radicals. Learn why antioxidants are important and how they can improve your personal health. https://cdn.shopify.com/s/files/1/0272/9689/0928/articles/Screen_Shot_2021-03-12_at_12.42.06_PM_e31ae569-a2af-40e0-a8a1-14ef694135ee_1200x.png?v=1619120371 What Are Functional...

Nutrition Advice for Muscle Gain https://www.genopalate.com/blogs/genopalate-digest/nutrition-for-muscle-gain Nutrition plays an important role in strength and resistance training. Learn how your genes and proper nutrition will aid in your weightlifting goals. https://cdn.shopify.com/s/files/1/0272/9689/0928/articles/1612890654_02_AM_c63baa85-1c6e-4096-b3da-b14cb41be96a_1200x.png?v=1619125236...

The Pros and Cons of a Low-Carb Diet https://www.genopalate.com/blogs/genopalate-digest/pros-cons-low-carb-diet Are you considering a low-carb diet? Find out how your genetics will determine if this is the right diet for you....