GenoPalate Glossary

Genetic Lactose Intolerance & The Best Alternatives for Milk https://www.genopalate.com/blogs/genopalate-digest/lactose-intolerance-milk-alternatives Learn about genetic lactose intolerance and some of the best dairy-free milk alternatives. https://cdn.shopify.com/s/files/1/0272/9689/0928/articles/Lactose_Intolerance_1200x.jpg?v=1620932764 What Does My Family Tree Have To Do...

Is The Keto Diet Right For You? https://www.genopalate.com/blogs/genopalate-digest/is-the-keto-diet-right-for-you If your genes call for a high-fat, low-carb approach to eating, you might think the ketogenic (keto) diet is your answer. Here’s...

5 Tasty Gluten-Free Dinner Recipes https://www.genopalate.com/blogs/genopalate-digest/5-tasty-gluten-free-dinner-recipes Here are some of our favorite gluten-free dinner recipes. Perfect for anyone with celiac disease, a gluten sensitivity, or those looking to cut empty...

What is Nonalcoholic Fatty Liver Disease and How Do I Prevent It? https://www.genopalate.com/blogs/genopalate-digest/nonalcoholic-fatty-liver-disease-nafld Estimates state 100 million people in the US have NAFLD. Learn about nonalcoholic fatty liver disease, and...

Can A DNA Test Really Tell You How To Eat? https://www.genopalate.com/blogs/genopalate-digest/can-a-dna-test-really-tell-you-how-to-eat Yes! Your DNA can help you decide how and what to eat. It can also tell you what foods...

Eating Seasonally for Your DNA https://www.genopalate.com/blogs/genopalate-digest/eating-seasonally-dna With each season comes a new harvest of fruits and vegetables. This post outlines how to match in-season produce to your genetic nutrition recommendations....