GenoPalate Digest

Our Favorite Healthy Habits for the New Year

When it comes to creating and sticking to healthy habits, it’s best to start out small. Establishing small goals is more achievable and will, ultimately, help you reach your ultimate...

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Balanced Snacks to Help You Stay Focused and Energized

Balanced meals and snacks throughout the day can be a helpful way to stay focused and energized.

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Healthy Holiday Smoothie Recipe

Get in the spirit with this holiday-inspired smoothie recipe.

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The 4 Essential Nutrients to Improve Cognitive Health

The brain is an extremely important organ in the body that has an impact on much more than just allowing you to think. It is the body's control center and...

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How Much Should I Eat Today?

Do you ever wonder how much you should eat in a day? The short answer is that it's different per person, and there are various methods to use to find...

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Balancing Your Blood Sugar

Have you ever finished eating your midday meal only to crash and feel sluggish an hour later?    Balancing your blood sugars is important for sustained energy, mood stability, and...

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Ask the RD: How to Create a Balanced Snack

You’ve got questions, and we’ve got answers! Our team of GenoPalate Registered Dietitians often receives similar questions from clients participating in one-on-one consultations. And to help break down barriers in...

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Healthy Halloween Treats

Escape the temptation of pre-packaged Halloween candy, and try this at-home chocolate peanut butter cup recipe.

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Telenutrition: How It Works and What It Can Do for You

Telenutrition allows registered dietitians to provide nutrition counseling using telecommunication like emailing, text messaging, and video conferencing.

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