GenoPalate Digest
Genetic Lactose Intolerance & The Best Alternatives for Milk
A description of genetic lactose intolerance and a summary of the best dairy-free milk alternatives you can enjoy if you are lactose intolerant.
Eating Seasonally for Your DNA
With each season comes a new harvest of fruits and vegetables. This post outlines how to match in-season produce to your genetic nutrition recommendations.
Foods to Eat and Avoid for a Healthy Heart
In honour of American Heart Month AND Valentine's day, here are some delicious heart-healthy foods you should incorporate into your diet. Bon appétit!
Nutrition Advice for Muscle Gain
Nutrition plays an important role in strength and resistance training. Learn how your genes and proper nutrition will aid in your weightlifting goals.
Six Nutritional Hacks for Stress
Are you feeling stressed? You're not alone. Here are some nutritional "hacks" to help you better manage your stress levels this holiday season.
Nutritional Strategies for Seasonal Depression
Suffering from seasonal depression? Consider these nutritional "hacks" to help mitigate symptoms and take back control of your mental health.
Science-Based Nutrition to Personalize How You Eat: GenoPalate's Approach
We're discussing what science-based, personalized nutrition really is and why it’s important to achieve your optimal health. We also emphasize our approach.
The Plate: Q&A, Weight Loss and the Diet Mentality Part 2
The discussion on weight loss and the diet mentality continues in our second episode of The Plate with Kristin Ricklefs-Johnson and Kelly Van Gorden.
The Plate: Q&A, Weight Loss and the Diet Mentality Part 1
Kristin Ricklefs-Johnson and Kelly Van Gorden join Dr. Sherry Zhang in a dynamic discussion on weight loss and diet mentality. Listen to the discussion.