GenoPalate Digest

Since the start of the pandemic, many of us have been more aware of the viral infections and risks associated with getting sick, especially for the older population.    Individuals...

As we age our metabolic rate declines, however it may not be as early as we once thought! Read to learn more about metabolism as we age!

As you get older, there are a few areas where your body could use a little extra support. Read to learn more about what nutrients to include in your eating...

Some nutrition habits are not as beneficial when it comes to aging. Here’s a look at these habits and how you can replace them with more supportive ones.