High cholesterol can have poor effects on everything from your risk of stroke to your risk of coronary heart disease. So while discovering you need to lower your cholesterol may feel intimidating, you can make simple adjustments to your lifestyle that improve your health and your quality of life.
Here's how to lower your cholesterol naturally:
- Know your cholesterol numbers.
- Exercise regularly.
- Make smart eating choices.
Why Is It Important to Maintain Healthy Cholesterol Levels?
Understanding Cholesterol Levels
Very Low-Density Lipoprotein
Healthy Cholesterol Levels
3 Ways to Lower Your Cholesterol Naturally
1. Know Your Cholesterol Numbers
2. Exercise Regularly
3. Make Smart Eating Choices
Best Foods to Avoid in Order to Lower Cholesterol
Best Foods to Eat to Lower Cholesterol
Omega-3 Fatty Acids
How to Lower Your Cholesterol Naturally: Become a Pro
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